1, eating prunes does have the effect of losing weight, and prune juice is also called slimming juice. The reason why eating prunes at ordinary times can really help you lose weight, and the main function of eating prune juice is to lose weight.

2. Because generally speaking, obesity is directly related to excessive calorie intake in food and its transformation into fat, eating prunes can reduce fat accumulation, so eating prunes can play a role in slimming.