After a long and hot summer, many people improve their sleep and appetite in autumn and often gain weight. When you see that your weight has gone up, you will not eat or sleep and try your best to lose a few pounds. In fact, this is very unscientific. As we all know, the consumption of heaven and man is too great in summer, and most people can't eat or sleep well in summer, and often lose several kilograms. In autumn, when the weather turns cold, the appetite of natural people will be fine. As long as you are restrained, don't overeat. After eating greasy food in dry autumn, I suggest you go to the teahouse for a cup of tea. But not greedy for tea. Drinking too much tea will have many side effects.

The most suitable teas in autumn are: green tea-tea between black tea and green tea is actually semi-fermented tea (oolong tea and Tieguanyin belong to semi-fermented tea). It is neither cold nor hot. Regular drinking can moisturize the skin, benefit the lungs, promote fluid production, moisten the throat and dryness, not only remove the residual heat in the body in summer, but also restore body fluid. It is of great benefit to autumn health care. Green tea soup is golden in color, fat and even in appearance, tightly curled, green in color, rich in substances and refreshing and sweet in taste.

Black tea-Black tea can inhibit the accumulation of fat, especially the increase of abdominal fat. Black tea is fermented by Aspergillus Niger and is black as its name implies. Pu 'er tea and Liubao tea both belong to this category. Black tea can be brewed directly or pressed into pressed tea (such as various brick teas). Their soup color is close to crimson, and their leaves are even.

Lotus leaf tea, an ancient secret recipe for losing weight, is made of flowers, leaves and fruits of lotus, which can not only refresh people, but also improve their complexion and lose weight. After drinking lotus leaf tea for a period of time, the hobby of food will naturally change and become less fond of greasy food.

Eucommia ulmoides tea can reduce neutral fat and was regarded as a famous tea in ancient China. Eucommia ulmoides tea contains ingredients that can promote metabolism and calorie consumption, thus achieving the effect of reducing body fat. In addition, it also has the functions of preventing aging and strengthening the body.

Shuidanqing-It is said that there are four different kinds of green tea mixed together, the basic shape is "green leaves and yellow buds emerald sand", which can be brewed with warm water or even cold water, and it will have a good tea taste and fragrance after being brewed for ten times. The key is that this kind of tea has good internal quality and high content of effective substances. Drinking this kind of tea can obviously feel sweet, relaxed and smooth. Kelp tea-is to wash kelp and shred it like tea; Then put kelp into a teacup and soak it in cold boiled water for one night; Get up the next morning and drink on an empty stomach. Regular drinking can clear away heat and resolve phlegm, soften hard mass and disperse hard mass.