1. It is also effective to exercise more, eat dog meat and apples, supplement nutrition and reduce fat.
2. Eat 2 eggs and a bottle of milk in the morning. Rice soup is a mixture of rice soup and milk. Rice soup is made of rice.
Buy a bucket of flour and boil it into 2 buckets of water.
4. Yuanyang meat+foreign wine .. This tastes terrible, but it is necessary to lose weight.
Eating chicken with 1 bowl of vegetable soup is very effective for losing weight.
6. Play basketball for 5 hours until your feet feel absolutely sore.
After playing basketball, drink a bowl of vegetable soup mixed with dog meat rice.
It's hard to play Please choose me. Trust me absolutely. By the way, more exercise is still the best medicine+exercise must be good. I wish the landlord early success in losing weight!