Eliminating dampness to lose weight is a theory of traditional Chinese medicine, which holds that moisture will lead to obesity and eliminating dampness will help to lose weight. However, there is not enough scientific evidence to prove the effectiveness of eliminating dampness and losing weight.

If you want to try to get rid of dampness and lose weight, you can start with diet, exercise and TCM conditioning. For example, you can eat more food such as coix seed, white gourd and millet, or use health care products such as foot bath device and rabbit Xiao Nuan foot bath bag. In addition, proper exercise also helps to sweat and eliminate dampness.