The parturient consumes a lot of physical strength and loses a lot of blood during delivery, and there will be obvious lochia after the placenta is discharged. Therefore, women's postpartum diet is very important for physical recovery. Be careful not to eat any cold food. Fruit juice can also be heated before drinking. The requirements for nutrition in different periods after production are different. Therefore, women's postpartum diet can be divided into several different stages, so that women can supplement nutrition at each stage, which is of great benefit to women's physical recovery. The main stages include:

1, the first stage, within 3-5 days after delivery. At this stage, the parturient is weak, and she should eat more things that tonify qi and blood, such as eggs, millet, noodles and a small amount of brown sugar. These seemingly light things, in fact, are far more beneficial to pregnant women than greasy things. Because of the pursuit of milk, eating a lot of greasy things will make my mother very uncomfortable. Fruit is rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis and improve maternal immunity. You can eat more bananas after childbirth. Bananas are rich in dietary fiber, which can promote the gastrointestinal peristalsis of pregnant women and relieve constipation symptoms. In addition, pregnant women can eat more red dates, which have the function of enriching blood and can help pregnant women recover;

2. In the second stage, 5-7 days after delivery, the physical quality of lying-in women at this stage has generally recovered greatly, and they can basically eat greasy things, and there is also an obvious demand for these things. At this time, they can let go and eat chicken soup, crucian carp soup, bone soup and hoof flower soup. These soups are rich in protein, which is easy to be absorbed by parturient, and it is easy for breast to better enter the breastfeeding state. 1 week or so, start eating egg mash soup to speed up the supplement of qi and blood, or put some medlar, which is getting better every day;

3, the third stage, 7-30 days after delivery, you can eat greasy things on the basis of maintaining the recipes of the first two stages, but pay attention to cold, spicy and stimulating things, you can supplement vitamins, you can eat fruits, but you must be fresh, don't eat things that have just been taken out of the refrigerator, it is recommended to eat apples, oranges and bananas, and scald them with hot water for a while, which is good for the gastrointestinal tract;

4. The fourth stage, 30-60 days after delivery, when the child is full moon, the maternal constitution basically recovers, and the diet mainly pays attention to nutritional balance. On the basis of maintaining the recipes in the previous stages, in order to ensure that children have enough high-quality milk, the maternal diet can appropriately eat some lean meat to increase nutrition.