1, go to bed early and get up early every day, that is, it is best to go to bed before 10, get up around 6 am, drink 250cc of honey water on an empty stomach after getting up, and then you can do outdoor sports, run or jump rope.

2, when eating every day, mainly vegetables, less oil, eat more fruits, because foods with more fiber can promote gastrointestinal movement, and meat is best to eat beef, chicken, fish and shrimp, not pork, pork will really get fat!

3. Time in the gym can be divided into time periods, such as half an hour, aerobic, running on a treadmill, fitness machinery, etc. You can rest for about half an hour, and then continue to exercise for half an hour. Take a rest for about fifteen minutes after exercise. If you can do steaming or steam bath, you can do it. Not only can you lose weight, but your skin will be better!

4, drink plenty of water, drink at least 3000cc of water every day! But we must pay attention to: don't deliberately diet or take diet pills to lose weight, which may be effective in the short term, but it will cause a great burden on the body, and there will be side effects such as rebound and anorexia, which is not good for the body.