Exercise regularly and stay active. Another natural way to lose weight is to become more active. Physical activity can help you lose weight for a long time, even simple daily activities, such as walking, can also help you lose weight, increase muscles and promote metabolism. Suggestion: 45 minutes to 60 minutes after a meal, walking for about 20 minutes, the maximum calorie consumption, the most conducive to weight loss.
Take more baths or foot baths (at least three times a week) to promote blood circulation and strengthen metabolism. Combing your hair more in the morning and evening can also promote blood circulation and activate collaterals.
Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
Walking barefoot on the gravel road. There are many acupoints on our feet, so if we want to lose weight, we can choose to walk barefoot on the gravel road in summer, which can play the role of massage and easily lose weight.