Core Tip: It is easy to get tired of losing weight only by eating fruits or vegetables. Let me introduce several methods of making fruit and vegetable juice to treat everyone's taste buds.

Xue Jing fruit and vegetable juice

Ingredients: carrot 1, 2 celery, tomato 1, lemon 1/2.

Practice: after washing all the materials, use a juicer to juice and drink.

Efficacy: Fruit and vegetable juice materials for purifying blood are all fruits and vegetables with high vitamins and low calories, which not only help digestion, but also purify blood, thus changing acidic constitution and preventing obesity.

Tomato apple juice

Ingredients: tomato 250g, apple150g, lemon juice and lactic acid beverage.

Practice: Peel the apples and cut the tomatoes, put them into a juicer, squeeze them into juice and pour them into a cup. Add lemon juice and lactic acid beverage to the cup and stir well.

Efficacy: Apples are rich in vitamins and minerals, which is very helpful for the beauty and luster of skin and keeping fit. Tomatoes contain carotene, which also has anti-cancer effect and keeps them healthy.

Aloe honey juice

Ingredients: aloe 250g, honey, lemon juice.

Practice: Wash and peel aloe vera and cut it into sections. Put aloe into a juicer, squeeze into fresh juice, add honey and lemon juice, and stir well.

Efficacy: Aloe vera has medicinal functions such as purging fire, detoxicating, removing blood stasis, treating constipation, etc., and also has extremely high beauty value. Drinking aloe honey water regularly can not only lose weight, but also protect skin.