Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.

2, barley yam dampness

To remove moisture from the body, there are actually many foods we often eat that can play a role. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, strengthening spleen and promoting diuresis, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Barley and red beans boiled in water can induce diuresis, dehumidification and even beauty.

3, moxibustion dampness

The most commonly used herbal medicine in ancient times was wormwood. Moxibustion of important acupoints with the heat of smoke and wormwood can drive away the moisture in the body. Moxibustion has the functions of relieving depression, eliminating dampness and strengthening yang, and is especially suitable for health preservation in spring. Regular moxibustion can make you easily avoid common diseases in spring and spend a sleepy spring.

4. Fumigation and dehumidification

Proper fumigation with traditional Chinese medicine can drive away the cold and moisture in the human body, enhance blood circulation and promote deep sweating. It can activate the whole body cells and completely repair the function of viscera.

5, more exercise and sweating can get rid of dampness.

People who are damp and hot in the body can really get rid of dampness by sweating through exercise, but Chinese medicine says that "sweating hurts Yang, and qi goes with body fluids". People with qi deficiency or body cold may sweat a lot, aggravating qi deficiency and yang deficiency. It is suggested to choose low-intensity exercise to achieve slight sweating and fever in limbs.

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