Although you really want to get back to your original figure, you are not going to take part in a beauty contest. It is more important for you to take care of your baby, so don't put too much pressure on yourself and ask yourself to lose weight quickly and much.

Step 2 eat the right food

When breastfeeding, you should change your diet slowly. Ideally, you should eat low-fat and low-sugar foods and eat more fruits and vegetables. You can eat a little more to avoid hunger.

You can still lose weight healthily during lactation.

3. Drink as much water as possible.

Because you are breastfeeding, it is very important for you to replenish water. Drinking more water can not only help the production of breast milk, but also reduce your hunger. You can put water bottles everywhere at home so that you can sip them at any time.

4. Avoid eating too fast.

You may want to lose weight quickly, but it is unhealthy to lose weight quickly, not to mention you need extra calories to supply your baby's breast milk. In an ideal state, it is most appropriate to subtract 0.5~ 1 kg a week.

5. Keep exercising habits.

Although you may be tired and don't have much time, you still need to exercise. Regular exercise can strengthen your mental and physical strength and help you lose weight healthily. You can take your children for a walk or do some stretching exercises at home.

6. continue to enjoy it.

Although you may not have much leisure, you only have one time during this period, and then you won't come back. So, do yourself a favor and buy one or two large clothes.

Second, food suitable for breastfeeding.

1, a lot

Protein is good for your baby's growth and development, so you can take more protein. However, undigested protein, like meat, may irritate the baby's stomach, so it should be eaten in small quantities.

2,ω-3 fatty acid

Omega-3 fatty acids are healthy fats that can help your baby's brain develop without adding too many calories. Fish, nuts and olive oil are all good choices.

3, the right amount of dairy products

Dairy products are rich in calcium and vitamin D, which is of great help to the bones and teeth of growing babies. But you must first make sure that your baby is not allergic to dairy products. If there are, you should avoid eating them.

4. Vegetables and fruits

Vegetables and fruits are rich in minerals and vitamins, which can help you recover your strength. In addition, some vegetables also contain folic acid, which is also very important for the baby's development.