For beginners, losing weight is a topic that everyone has been concerned about. Yoga is known as a good way to shape and lose weight, and practicing yoga is very good. Let's take a look at the yoga weight loss tutorial for beginners.

Yoga weight loss course for beginners 1 chest breathing yoga weight loss course

The breathing method of yoga is as important as completing the movements correctly. The correct breathing method can discharge excess carbon dioxide and other waste gases from the body, and at the same time, fill fresh oxygen into all parts of the body to improve the exercise effect. The wrong breathing method will make the oxygen supply insufficient, make the body out of balance, and even cause harm.

Inhaled breath is longer than exhaled breath, so it can fully expand the lungs and enhance lung function. When I inhale, my heart hurts slightly, which is a phenomenon of breathing obstruction in my body. If I take the right breathing method, the pain will disappear naturally. Chest breathing is suitable for putting pressure on the abdomen and waist, and it takes a long time to maintain a posture.

Action essentials: 1, sitting in the lotus, palms on ribs.

2, inhale, chest expansion is like opening ribs. Exhale and the ribs return to their natural state.

Supine yoga weight loss course

Lying flat on the mat is the most respected female action, which seems simple but combines the essence of yoga. When lying down, the body should be completely motionless and relaxed, but it takes about 20 minutes to feel the existence of the whole body and the whole person to stay awake.

Note: Usually when beginners practice this movement, they are either attacked by the sandman, or a muscle suddenly aches, itches somewhere, fidgets, and thinks about things, tempting you to move your body and distract your attention. Be sure to stay focused.

This yoga weight loss course is easy to learn and very suitable for beginners! Not only can you lose weight and keep fit, but you can also adjust your inner balance. I recommend you to try!

Beginner yoga weight loss course 2 I want to breathe

Are you breathing? Breathing is everyone's innate magic weapon, but we only breathe 30% at ordinary times, and the rest are not fully utilized or even ignored! In fact, as long as we go back to the simple exploration of infancy,

You will be amazed at how easy yoga breathing is. Here I want to shout loudly: Breathe! Take a deep breath, then take a few deep breaths-do you feel relaxed now? Let's cooperate with yoga practice, find the remaining 70% potential, and find our own simplicity and energy!

I want to warm up.

Do you often feel numb and unable to move when you keep a fixed posture for a few minutes before exercise? Be careful, be careful, your blood circulation is so slow that you protest with numbness! Now that you are firmly seated on Mount Tai, be careful that you will soon become a fossil-a fossil will break, break, crack and hurt when it falls.

You must know! So if you are a completely inactive person, get up and exercise your stiff body. But remember, you must warm up first to avoid hurting your body like a fossil! It is necessary to "warm up" before doing exercise, especially before entering yoga practice.

Whether you are a completely motionless fossil or an active person who often exercises, "warm-up" is a very important and necessary concept of sports safety before doing any exercise to avoid unnecessary sports injuries.

I want to relax.

We often see some graceful dancers, who exude a soft, flexible and elegant body language as soon as they dance, attracting us to keep our eyes away for a long time. That gentle gesture is really enviable.

If it is replaced by a picture of hands and feet, the whole body is stiff and jumps up and down like a stake, it is really unbearable! Therefore, the key to femininity is to learn to relax first, and to become a yoga beauty, of course, there must be a magic weapon to relax!

I want to feel

In fact, practicing yoga is very simple and easy. There is only one trick, that is, just "follow your feelings" when practicing! Please join me in saying loudly: "I want to feel!" " "Because' feeling' is a very simple thing, it is easy to be ignored.

For example, in daily life, do you always feel that you are breathing? Do you feel relaxed at any time? As long as you are more sensitive to your "feelings", you can feel whether your body and mind are balanced and whether your whole body is affected by stress or physical discomfort. By practicing yoga poses, you can feel your body twisting, folding, leaning backward and bending forward with your limbs.

Exert all your strength, massage, stretch, squeeze and relax, and operate to the best degree you can feel during the practice.

I want to concentrate.

A serious woman is the most beautiful, because serious concentration is a fascinating factor. If you distribute this factor to every part of the body and every cell, of course you are beautiful! To practice yoga, we must pay attention to every inch and minute of the body, awaken the function of the body, feel and love the body.

And I will feel, experience and protect the most sensible parts with my dedicated consciousness, so that the practice of yoga poses will feel pressure, pressure, touch, push, pull, squeeze, tight and loose from time to time because of the change of posture.

Taste, experience, harvest, improve and enjoy with dedicated consciousness, and always feel the change and comfort of acid, pain, swelling and numbness to get the best effect.

I want balance.

How long has it been since you kept your balance? "Balance" is very important to health, and the balance of body and mind will be radiant. People who lose balance will definitely be eclipsed, just as a house can never be built without a solid and balanced foundation.

The only exception is the Leaning Tower of Pisa in Italy, which is the only miracle in decades. In order to maintain its balance, later generations also tried their best to repair and maintain it, and found out the "balance in imbalance" to maintain it. Therefore, balance is very important, and only with balance can there be a solid pillar.

Only by balance can we have a healthy body and mind. So another trick to practicing yoga is to "keep balance": when doing simple back bends, remember to bend forward; Don't forget the right side when you do the left side, and remember to twist the left side when you twist the right side. This balancing exercise is correct!

I want to continue.

When practicing yoga, we should completely eliminate the mentality of fishing for three days and drying the net for two days, otherwise the effect of having a good figure and a healthy figure will be discounted. Persistence and persistence is a very important spirit of yoga learning. It doesn't matter if you want to practice or not. You will definitely give up practicing in the end.

What a pity! In fact, it is not difficult to last. I especially remind you not to be too greedy when you read this book and make up your mind to start planning to practice yoga!

Too much time is arranged and too many times are practiced. As a result, I was so tired that I kept practicing less than twice. Instead, I became stressed, and eventually I would definitely stop or give up practicing. What a pity!

I want to fall in love with

Being loved is happy, and every woman wants someone to love her. In contrast, love is hard! Similarly, falling in love with yoga requires a hard practice process. After getting familiar with it, you can naturally feel the comfort and health brought by yoga.

This feeling will make you fall in love with yoga like an addiction, and then you must make yoga fall in love with your body. You must date yoga every day, or something will happen to you-that's right!

As long as you can be infatuated with yoga, declare "I want to fall in love", do yoga every day, and let both body and mind feel the joy of being loved, you will always be young, healthy and beautiful!