1, plastic surgery department
Action: Take a breath, bulge your face, then pat your cheek four times to push your breath to both sides, and finally exhale.
2. Thin neck
Action: close your chin when exhaling and raise your head when inhaling. It should be noted that when shrinking chin and raising head, try to keep your head down or up. Four beats up and down.
3. Thin arms
Action:
The first type: the arms and palms are parallel to each other and circle from the inside out. Pay attention to breathing and complete two laps in one breath. Then turn your arms from outside to inside, and also cooperate with breathing.
The second type: the upper arm is close to the side of the body. When inhaling, the forearm should be as straight back as possible. When exhaling, the upper arm should bend forward and make four beats back and forth. Keep your upper arm close to your body during the whole process.
4. Thin back
Action: after standing sideways, hold the wall with one hand, kick back with your arch, then take back your feet and lift your left and right waist. After completing four beats, change hands and feet to repeat the action.
5, thin waist
Action: The feet are shoulder width apart, the upper arm is close to the chest, and the lower arm is placed on the chest. Twist your waist and exhale forward, then inhale and contract forward to complete four beats.
6. Thin hips
Action: bend over, inhale with the abdomen as the center of gravity, try to hold up your body (such as skydiving posture), raise your head, and try to lift your legs back when exhaling. Complete four beats.
7. Thin abdomen
Action: after sitting against the wall, put your feet together and straighten, press down on your lower abdomen and take a deep breath for four times, and then thin your lower abdomen and exhale for four times.
8, stovepipe
(1) thin thighs
Action: Hold the wall sideways with one hand, kick back and forth, and do four beats each.
(2) Long legs
Action: Hold the wall with both hands. When inhaling, stand on tiptoe to complete four beats and then slowly exhale. Repeat this action.
9. Skills
Of course, it is difficult to quickly reshape your body just by the above actions. If you want to have a good body quickly after delivery, you can also use diet therapy, acupuncture, aerobic exercise and other methods. The above actions can only help to lose weight. You must stick to it.
10, postpartum care needs to know
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks.
The practice is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.