Don't eat after 1 pm. Don't drink water after 1 pm.

Do some exercise in moderation.

You can't sit all the time.

Skipping rope reduces the whole body

You can massage your calves after jumping.

Prevent muscle degeneration.

This is less harmful to the body.

Go on a diet and exercise quickly.

Lose weight quickly.

But as long as the diet is restored, it will rebound.

Turn the hula hoop and slim your waist. You can turn around while watching TV.

It will pass quickly.

Another way is to rub your thighs with salt in the bath until your thighs are red.

It will take half a month to see the effect.

I wish you success.