If you have ever googled "lecithin", you may find that lecithin has many advantages. We will list these advantages through international papers or research to help you understand the efficacy of lecithin more quickly:
Lowering cholesterol: Many studies have confirmed that a diet rich in lecithin can increase high-density lipoprotein cholesterol and reduce low-density lipoprotein cholesterol. In a study in 2008, participants consumed 500 mg of soybean lecithin every day. Fat. After two months, the average total cholesterol decreased by 42%, and LDL cholesterol decreased by 56. 15%. Improve immune function: Supplementing soybean lecithin can enhance immune function, especially for diabetic patients. A study on mice in Brazil found that daily lecithin supplementation can increase the activity of macrophages by 29%. Macrophages can devour cancer cells and other harmful substances in the body. In addition, the number of natural killer lymphocytes, which are vital to the immune system, increased by 92% in non-diabetic mice. However, there are no related human trials at present. Good for the digestive system: Ulcerative colitis is an inflammatory bowel disease (IBD) that affects as many as 907,000 people in the United States. Lecithin may help reduce indigestion in people with this disease. Studies have confirmed that the emulsifying activity of lecithin can improve intestinal mucus and protect the inner wall of gastrointestinal tract. This may be because lecithin contains phosphatidylcholine (PC), which is also a component of mucus. The incidence of prostate cancer in patients with ulcerative colitis is 70% lower than that in patients with other forms of IBD or those who are not sick. Although this kind of research still lacks more powerful data to prove it, related cases show that patients with dyspepsia caused by problems other than ulcerative colitis may also benefit from the use of lecithin. Enhance cognitive function: choline is a component of phosphatidylcholine, which has a certain effect on brain development and may improve memory. Due to the change of brain memory center, mice receiving choline supplement experienced lifelong memory enhancement. The changes in the brain are so obvious that researchers can identify animals taking choline supplements, even mice. Due to the influence of chlorine on the brain, it has been suggested that lecithin may be beneficial to people with neurological disorders, Alzheimer's disease and other forms of dementia. Beneficial to lactating mothers: Lecithin can be recommended as a preventive measure for women who experience breast blockage. But you may also find that lecithin is not mentioned in the above advantages, but there are a lot of articles touting that lecithin can effectively lose weight in Google search results, most of which are:
From Anli's statement: Lecithin strengthens the decomposition of fat. Lecithin is an indispensable nutrient for human body, and it is also helpful for people who lose weight. Because lecithin has the characteristics of emulsifying and decomposing fat, it can promote the metabolism of excess fat in the body and excrete it, especially now the diet is westernized, and the diet with too much fat and cholesterol needs to strengthen fat metabolism. Although soybean is a very good source of lecithin, the lecithin content of each soybean is only about 1.3-2. 1%. If you want to eat enough 7.5 grams, it is equivalent to eating two bowls of soybeans every day. It is generally difficult to get enough intake in a normal diet. It is suggested that you can take lecithin extracted from soybeans as a supplement. Report from HEHO: Lecithin can take away the fat in internal organs. When the fat is reduced, the metabolism will naturally improve. We have not found the above statement in international papers. Maybe it really has some effect, but it lacks more data to prove it. Readers need to pay more attention to avoid losing weight and eating bad health.
What should I pay attention to when eating lecithin-related products?
According to the regulations of the US Food and Drug Administration (FDA), it is generally believed that lecithin-related supplementary products are basically safe to eat. If the dosage is reasonable, it is unlikely to cause adverse reactions. The FDA also suggests that it is best to obtain lecithin through food, because the FDA does not monitor the safety or purity of lecithin-related supplementary products. People should study its ingredients and brand name before taking it. If you have a history of high cholesterol or heart disease, you should discuss with your doctor how to take lecithin-related supplements.
If you feel uncomfortable taking lecithin-related supplements, you may have the following symptoms:
Diarrhea, nausea, stomachache, increased oral saliva. Finally, although the Canadian Breastfeeding Foundation recommends that lactating women eat lecithin, there are still many useful studies on the consumption of lecithin supplements during pregnancy and lactation. It is recommended that pregnant women eat natural food sources and avoid replacing the base material with beans, which is safer.
Reference article: Everything you need to know about lecithin.
Subject: lecithin, lose weight