1, do more sit-ups.
Maybe many people are skeptical about sit-ups, but it is a relatively simple exercise. What is elegance? Compared with yoga, it is simply vulgar. These two things can't be mixed together. Sit-ups are simple and convenient Sit-ups are the simplest and most effective exercise to lose weight, especially for people who want to lose weight. Doing 10 sit-ups every morning and evening can reduce your waistline by a few centimeters, effectively promote fat burning and tighten muscles. Sit-ups are not many, but standard. When the upper abdomen is tightened, the head and back can leave the ground, but it is necessary to ensure that the neck and back muscles are not lifted by the abdominal muscles. Because local tightening is too boring, you can always remind yourself to tighten your abdomen and stick to it for a long time, which can not only lose abdominal fat, but also benefit your daily posture.
Step 2 jump rope to lose weight
Skipping rope is very effective in burning fat. You don't need to exercise for a long time every day, just 15 minutes, but you must exercise every day, otherwise the weight loss effect will not be obvious. But skipping rope is very effective for losing weight, but when you skip rope, it is the key and cannot be ignored. That is to say, you have to massage your legs, that is, massage them once from calf to thigh, so that you can relax your leg muscles instead of making them nervous, so as to lose weight better.
3, a plastic fiber fruit every day
Qiaojiazi Plastic Fiber Fruit is a kind of fruit slimming food, which is exclusively extracted from natural herbs such as Pu 'er tea and nuciferine, and can accelerate the burning of body fat. Eat a slimming fruit and drink 200 ml of boiled water after dinner every day, and you will start your day's slimming experience. Don't underestimate that plastic fiber fruit, the effect can be equivalent to running for three hours and dieting for three days.
4. Choose your favorite exercise style and persevere.
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Running, 5 times a week, 45 minutes each time; Dance, 6 times a week, each time 1 hour; Swimming, 4 hours a week; Cycling, four times a week, each time 1 hour, speed15km. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.
Introduce you to four common ways to lose weight. I hope you can lose weight as soon as possible and get a perfect figure.