Green leafy vegetables: such as celery, rape, spinach, chrysanthemum, fennel, leek, cabbage, Chinese cabbage, and various green leafy vegetables rich in dietary fiber, minerals and vitamins can increase satiety and help reduce hunger.
* Cucumber vegetables: such as cucumber, tomato and wax gourd. These low-energy foods are rich in dietary fiber and minerals and can be used as staple food substitutes during weight loss.
* Root vegetables: such as potatoes, yam, carrots, etc. These foods are rich in carbohydrates and vitamins, which can provide rich nutrition and increase satiety.
* Onions, lentils, pumpkins and other vegetables are also suitable for eating during weight loss, because they are rich in dietary fiber and minerals and help maintain a healthy digestive system.
Generally speaking, in the process of losing weight, we should try to choose diversified vegetables to avoid excessive intake of a single ingredient, and at the same time pay attention to cooking methods, try to choose low-oil and low-salt cooking methods, such as steaming, boiling, baking, etc., to control calorie intake.