Abdominal breathing refers to the breathing method that makes the abdomen bulge when inhaling and compresses the abdomen to make it sag when exhaling. When breathing, inhaling makes the diaphragm sink, squeezing the organs makes the abdomen expand, and exhaling makes the organs push the diaphragm up. This method of breathing that makes the abdomen swell is called abdominal breathing.
Abdominal breathing is of great help to the movement of abdominal muscles and increases vital capacity. Many people are obese in the abdomen, mainly because there is too little local activity. Abdominal breathing can promote the movement of abdominal muscle layer, thus contributing to thin abdomen. It can also mobilize the number of alveoli and improve the respiratory ability of the lungs.
Extended data:
Precautions:
1. Take a deep breath and breathe slowly.
2. Inhale through the nose and exhale through the mouth.
3. Breathe and breathe for about 15 seconds. That is, breathe deeply (abdomen) and hold your breath for 3-5 seconds 1 second, then exhale slowly (abdomen) and hold your breath for 3-5 seconds 1 second.
4, each time 5- 15 minutes. Do it for 30 minutes.
People with good health can hold their breath for a long time, and the breathing rhythm should be slowed down and deepened as much as possible. People in poor health don't have to hold their breath, but they should take in enough gas. Practice 1-2 times a day, sit, cross, walk and run until it is slightly hot and sweaty. Try to inflate and deflate the abdomen 50- 100 times. If oral liquid overflows when breathing, you can swallow it slowly.
References:
Baidu encyclopedia abdominal breathing method