Can you lose weight by swimming often?
You will lose weight, but if you stop swimming, you will regain your original weight, or even more, because swimming is a kind of exercise that exercises your whole body. It can fully exercise every part of our body, so that the muscles of every part can be exercised, thus losing weight in an all-round way. But one thing you can imagine, stopping swimming is a terrible rebound. It's best not to try easily, but to do it persistently.