Methods/steps
First of all, red beans
Red beans are flat in nature and have the effects of clearing away heat and toxic materials, diuresis and detumescence.
Red beans can be made into red bean paste and red bean porridge, which is sweet and delicious.
Red bean and barley porridge can provide us with a rich sense of satiety, and also has the effect of dredging qi and blood, which is especially suitable for dieters.
Soak these two ingredients in water for a period of time, then put them in a pot and add some water to boil. After the water boils, turn to low heat and continue cooking for half an hour.
Second, soybeans.
Soybean contains a lot of dietary fiber, which can promote the detoxification and patency of the stomach. And lysine in it can effectively reduce blood lipid and cholesterol.
Cold bean sprouts are a refreshing side dish that many people like. It tastes sweet and sour, can promote digestion and absorption of human body, and is very suitable to be eaten as a side dish during weight loss.
Wash soybean sprouts, remove old roots, wash red peppers and green onions and shred them. Then blanch it in boiling water for two minutes, take it out and soak it in cold water. After draining, sprinkle with sauce made of soy sauce, white vinegar, Chili oil, sesame oil, garlic and sugar.
Third, mung beans.
Mung bean has a very powerful detoxification effect, which can help us remove stubborn toxins from the body and help the metabolism run efficiently.
Mung beans are rich in nutrients, and organic acids are good for reducing fat.
Mung beans can be cooked and porridge can be cooked. The simplest method is to soak mung beans in clear water for several hours, then put them in a pot and boil them with water. You can add some honey to relax your bowels. Mung bean soup porridge is very good as breakfast or daily drink.
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Fourth, black beans
Black beans contain eighteen kinds of amino acids, which can effectively reduce human blood lipid and cholesterol and help us reduce fat content.
And its protein content is also high, which can provide enough energy for the body and help burn calories.
Black beans soaked in vinegar can be used as our daily side dishes, and regular consumption has a good slimming effect. Stir-fry black beans in a pot. When the water is dry and the beans crack, take them out and put them in a container. Pour in white vinegar and sesame oil. Finally, put a clove of garlic on the surface, seal it and leave it for a week.