Cosmic natural diet -7 principles

1) Eat fruits and vegetables and fresh juice for breakfast.

& lt Drink a cup of ginger tea or eat a bowl of boiled miscellaneous vegetables in winter, and don't eat raw fruits and vegetables >

2) Don't eat meat and whole grain starch at the same meal. Vegetables with meat, vegetables with rice, vegetables with seafood, vegetables with bread and so on. They are the best combination, with a ratio of 3: 7, that is, eating 70% high-moisture food (fruits and vegetables, a small amount of fruits and a large amount of vegetables) and 30% concentrated food (meat or starch). Vegetables with meat cannot be starchy vegetables. infinitude

3) It is recommended to eat vegetables with meat for one meal and vegetables with starch for the other, but it is best to avoid eating vegetables with meat for both meals. In addition, it is best to eat only one kind of meat per meal, but you can eat several kinds of seafood at the same time.

4) Don't eat for 4 hours before going to bed. If necessary, eat fruits and vegetables or boiled miscellaneous vegetables.

5) Free to choose one or two days a week to have a whole vegetable day, and only eat vegetables or mixed vegetable soup and freshly squeezed juice for each meal. & lt negative physique drinks 2-3 cups of brown sugar and ginger tea every day >