Health care knowledge
1 first: in fact, many people know how to comb their hair for health, but not many people can insist on combing their hair every day before going to bed, or insist on combing their hair often before going to bed. For women, insisting on combing their hair can dredge menstruation and nourish blood, which is also very helpful to prevent hair loss. It's used to comb my hair. It is best to use horn comb, jade comb and wooden comb. The Force should be as comfortable as you feel. Be sure to comb the whole head and every part.
Second: Maybe many people have the habit of soaking their feet, but many people just soak their feet and don't rub them. Rubbing feet can promote qi and blood circulation, relax tendons and activate collaterals; Please take some time to rub your feet after soaking them. Soak your feet with warm water first, then hold the back of your left foot with your left hand and rub your feet up and down on the back of your foot with your right hand. When the instep feels hot, hold your right foot with your right hand and rub it with your left hand until the instep is hot. You may feel a little hot after rubbing your feet, but don't wash your feet with cold water.
Third: comb your hair before going to bed, soak your feet and rub your feet to nourish your blood. Adhering to this habit for a long time is of great benefit to women's health.
Matters needing attention
1. Have a banana after the barbecue. 2. Drink some yogurt after hot pot. 3. Drink barley tea or orange peel water after meals. 4. Eat fruit after eating instant noodles. 5. Drink ginger and brown sugar water after eating crabs. 6. moisten the lungs and relieve cough. Eat a persimmon after dinner. 7. Eat too greasy and have a glass of celery juice.