Dietary suggestion: It is best to avoid eating a lot of foods containing carbohydrates, especially bread. Eating dairy products will be difficult to digest, and it is best to eat low-fat red meat, fish and nuts. The best drink is fruit juice.
Type a diet. Blood type A is the second most common blood type. As people's life style gradually changed from fishing and hunting to agricultural life, they began to evolve to type A, and this kind of people are suitable for vegetables-based food. Some plants, such as protein, such as soybean protein, are the best healthy food for them. Regular diet can reduce the incidence of cardiovascular disease and cancer.
Dietary advice: Type A people have insufficient stomach acid and it is difficult to digest meat. If you eat a lot of fat, it is easy to accumulate fat in your body, but you don't have to eat any meat for it. You can eat a little lean meat and fish. You can lose weight without eating meat at all.
B type diet. Originally a nomadic people, it appeared after Type A, and it was a hybrid of white people and Mongolian ancients. Because I am a nomadic people, I often change the environment, so I can adapt to various environments and foods. Take milk as the staple food.
Dietary advice: Type B people have a strong digestive system and are suitable for all kinds of foods. However, when eating carbohydrates alone, it is easy to get tired and lack of metabolism. Because type B people need dairy products with calories, they should eat a lot of dairy products, such as eggs, liver and vegetables. Also eat some low-fat red meat. Chicken doesn't match type B blood, so it's not suitable for eating.