A diet meal lasts for ten days, and you can lose weight 10 kg by strictly observing two cycles.
Day 65438 +0-3 (single staple food for three meals and vegetables for dinner)
Breakfast: red bean glutinous rice porridge+eggs+lettuce+broccoli+peaches.
Lunch: half a bowl of rice+steamed chicken leg with mushrooms+celery.
Dinner: half a bowl of rice+Chinese cabbage+cucumber mixed with fungus.
Day 4-5 (single staple food for three meals, meat and vegetables for dinner)
Breakfast: milk cereal+tomatoes
Lunch: half a bowl of rice+steamed fish+stir-fried asparagus.
Dinner: boiled chicken slices+lettuce+kelp+cabbage.
Day 6-8 (single staple food for three meals, only vegetables for dinner)
Breakfast: whole wheat bread+boiled shrimp+broccoli+apple.
Lunch: brown rice+steak+mushrooms
Dinner: tomato+cabbage+onion+konjac
Day 9-10 (single staple food for three meals, no dinner)
Breakfast: bibimbap porridge+eggs+mushrooms+grapes.
Lunch: sweet potato+cabbage+shrimp
Precautions for eating diet bags:
1. Try to eat coarse grains. If you don't like coarse grains, you can mix flour with rice and coarse grains.
2. The order of eating is vegetables-meat-staple food.
Intermittent hunger can reduce the feeling of fasting by eating fruit.
4. You can only drink water, black coffee and tea during weight loss, and you can't drink alcohol.
5. Three meals a day, and the latest time for dinner 19.
6. Eat slowly for about 15 minutes per meal.
7. The food in the diet meal can be replaced by the same kind, but there must be a lot of vegetables in each meal.
8. Eat eight full meals and seven full meals at most.
Losing weight is a continuous process, as long as you can persist, you will certainly gain something.
After eating the above diet package for two cycles, you will meet your ideal self.