1. Exercise can help you lose weight. Sleeping for a long time will cause excessive accumulation of fat and sugar, which is easy to get fat.

2. Have a full meal and exercise slowly after meals. As the saying goes, "Be quiet before meals and exercise after meals", but you can't exercise vigorously, which is not good for digestion.

Go to bed and eat regularly, live a regular life, eat more fruits and drink more water.

I wish you good health.