Jianjing point: the midpoint of the connecting line between Dazhui point and acromion, and the highest point of shoulder.

Lift the tendon of Jianjing point with the relative force of thumb, food and middle finger, lift it upward, gradually relax and repeat the operation quickly. Both hands can be pinched at the same time or alternately 1 min. You can also pat on the shoulder well and pat on the acupoint appropriately.

The strength should be uniform, with the operator's acid swelling as the degree.

2. The method of shoulder and neck massage is based on Tianzong.

Tianzong point: located in the central depression of the inferior scapular fossa, at the upper 1/3 folding point between the lower edge of the scapula and the lower angle of the scapula. Put your hands on the outside at the same time, press Tianzong point with your thumb and push it from outside to inside. Tianzong point can use the dialing method appropriately, and rebound at Tianzong point with your thumb.

Pushing Tianzong point can relax tendons and relax shoulders and neck.

3, shoulder and neck massage techniques according to the wind house.

Hands slightly apart, along the back of the neck and spine, gently press the acupoints. "Wind" means that the qi and blood in acupoints are the ethos; "Fu",, curtilage also. Traditional Chinese medicine believes that the qi of Du meridian absorbs moisture at Fengfu point, so stimulating this point has the effect of cooling and absorbing moisture. This acupoint is located at the back of the head, the middle of the back and the hair margin. If the pain in the back of the head is numb, massage here can effectively relieve it.

4, shoulder and neck massage according to Fengchi point.

There are also two Fengchi points, also in the back of the head. Chinese medicine believes that the qi and blood in the gallbladder meridian become yang-heat qi after absorbing heat here. Fengchi point has the function of strengthening yang and benefiting qi. If you have a headache, dizziness or tinnitus, you can massage this acupoint more. People who often have migraines can also pay attention to finding this acupoint. If you have migraine at ordinary times, massage the Fengchi point corresponding to the pain direction, and the effect will be quick.

Extended data:

Neck and shoulder pain, no massage.

Myth 1: After suffering from cervical spondylosis, only the cervical vertebra will have problems.

Although cervical spondylosis is nominally only cervical vertebra, symptoms may appear in many parts of the body. Dong Jun, deputy chief physician of spine surgery in Shandong Provincial Hospital, said in an interview with Wang Lu that the symptoms of cervical spondylosis include neck and shoulder pain or stiffness, pain in the medial scapula, numbness of fingers or arms, inability to complete fine hand movements, feeling of stepping on cotton when walking, inability to walk in a straight line and weakness of legs.

Myth 2: the treatment of cervical spondylosis focuses on "nurturing" and cannot exercise.

Some people think that after suffering from cervical spondylosis, we should pay attention to rest, take good care of ourselves and avoid exercise. In fact, according to Hualong. Com, exercise has obvious effect on the treatment of cervical spondylosis. Most patients with cervical spondylosis can recover their health or greatly relieve their symptoms through posture adjustment, proper rest and correct neck, shoulder and back muscle exercise.

People's Network-Cervical spondylosis patients with neck and shoulder pain should not be massaged. Don't make these mistakes.