Staple food does not have to be eaten;

2

Don't refuse meat;

three

It is forbidden to eat sweets, wine and fruits with high sugar content;

4, you can exercise to lose weight, do not diet to lose weight, and refuse foods with high calories, high starch and high fat. 60% full every meal, more exercise, some effective products. I use it very well now. You can also use it. You can buy it on Taobao.