Carbonless diet

Low-carbon diet

High carbon diet

Morning: milk+eggs

Noon: Meat, eggs and vegetables are not limited.

Evening: meat and eggs+vegetables

Morning: fruit+eggs+high quality carbohydrates.

Meat and eggs+vegetables unlimited night: meat and eggs+vegetables

Morning: high-quality carbohydrates+eggs

Noon: carbohydrate+meat and eggs+vegetables are not limited to night: high-quality carbohydrate+meat and eggs+vegetables

Indulgence day

You can eat some high-calorie food on this day. It is recommended to eat one or two meals, preferably at noon, and don't eat after 8 pm. You can eat whatever you like, but don't stop eating.

Suggestions on carbon cycle movement

1 Do not exercise on a carbon-free day

2 Low-carbon day moderate exercise

3 High-carbon daily exercise

Indulge in daily exercise.

Low carbon day recommendation activities

35 minutes of aerobic fat burning optional skipping, Pamela, swimming, jogging and other high-carbon days, indulgence days recommended exercise.

Anaerobic 20 minutes+aerobic 30 minutes+stretching 10 minutes Anaerobic: Pamela is anaerobic, hip and leg training; Aerobic exercise such as stovepipe and shoulder: all kinds of fat burning exercise, skipping rope, running, climbing stairs, brisk walking and so on.

Exercise principle: control carbohydrate intake on carbon-free days, reduce fat on low-carbon days, and improve metabolism on high-carbon days.

Some food recommendations

Gao protein flour

garden stuff

vitamin

dietary fibre

High quality carbohydrate

Fish, shrimp, beef, chicken breast, chicken leg, egg, soybean milk, milk.

Spinach, lettuce, lettuce, cabbage, cauliflower, cucumber, pea, tomato.

Blueberries, apples, cherry tomatoes, kiwis, oranges, strawberries, moss and pitaya.

Carrots, wax gourd, okra, purple cabbage and broccoli, spinach, bean sprouts, cauliflower and fungus.

Purple potato, sweet potato, pumpkin, potato, taro nut, yam, oat, pasta, corn miscellaneous grains rice, wheat flour, rice, whole wheat bread.

These are just suggestions, you can.

Choose the best.

Pay attention to carbon cycle

D you can drink a cup of black coffee in the morning to eliminate edema and suppress appetite. Try to finish dinner before 7 pm, and then stop eating. 3 If you are worried that the metabolism of menstruation is easy to be unbalanced, you can avoid the menstrual period and last for 4 days. If you are hungry, you can eat some protein bars or yogurt countries and drink 2000ml of water every day. Water can not only enhance satiety, but also improve metabolism and promote fat excretion. Cooking methods can be boiled, fried and steamed with less oil and less salt.

Use salt, chicken essence, soy sauce, black pepper, etc. 7 If you don't eat supper, you can't help putting it on an indulgent day.

Note: The carbon water cycle was originally designed for American athletes to achieve better fat-reducing effect in a short time, so. The carbon water cycle method should be combined with moderate exercise to achieve the best effect.