Most of the whole grains we eat every day are foods that can help lower blood sugar. This is because whole grains contain more cellulose and less starch, so taking whole grains as staple food will make blood sugar lower than eating polished rice.

Therefore, from the way of cooking, the more solid the food with slow digestion and absorption, the easier it is to keep its blood sugar stable or low. The more gruel, noodle soup, etc. The more likely it is to have postprandial blood sugar fluctuations after eating. At the same time, patients can eat more green vegetables, such as cabbage, celery, spinach, bitter gourd and so on. It is also conducive to maintaining the stability of blood sugar.

You can also eat propolis, the role of propolis:

1, "vascular scavenger"

Propolis can enhance myocardial contractility, dilate blood vessels and reduce blood triglyceride content, which has obvious effects on preventing and improving cardiovascular and cerebrovascular diseases and microcirculation lesions.

2, two-way regulation of blood sugar

Propolis has the function of repairing islets. Patients can eat propolis when taking hypoglycemic drugs, which can stabilize blood sugar. Propolis can not only improve the effect of hypoglycemic agents, but also regulate blood sugar. The regulation of propolis on human body is comprehensive, and taking propolis can regulate all kinds of chronic inflammation.

It is worth noting that: 1 depends on the content of active ingredients and whether there are bad additives; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and whether the after-sales service is guaranteed.