Apple pineapple ginger juice
Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples. Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready. This is a thick creamy mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
Apricot kiwifruit juice
Materials: 4 apricots. 1 Kiwi Practice: Wash all the raw materials and take out the apricots. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately. Because apricots contain less juice, it is best to juice them with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Peel can also add a pungent and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, which is said to be good for the digestive system and has a laxative effect.
Pure cherry juice
Ingredients: 250 grams of cherries. Practice: Wash the cherries, remove the stones, and drink immediately after juicing. If prepared well, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a delicious sweet juice, and it is very fragrant. Cherry juice is a natural fungicide, which can relieve arthritis, gout and other diseases caused by excessive uric acid. It is said that it also has a powerful anti-cancer effect and can relieve headaches and migraines. This kind of juice can also smooth the skin.
Grape pineapple apricot juice
Materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots. Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing. This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.
mango juice
Ingredients: mango 2 ~ 3 methods: mango peeled, peeled, juiced and drunk immediately after stirring. Like papaya juice, mango juice is a kind of strong and nutritious juice, so you need a spoon when you drink it. Mango juice is a powerful antioxidant, which has a good protective effect on health and is said to have a resistance effect on some cancers. Especially beneficial to kidneys and clean blood. Because mango juice is too strong, it should generally be mixed with other juices, but if you want to have juice soon and like the taste of mango, you can also drink it alone.
Orange juice and carrot juice
Ingredients: 2 oranges and 3 carrots. Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves. Don't be surprised that this is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.
Papaya ginger juice
Materials: 2 pawpaw, 1 cm ginger root method: peel or wash pawpaw, and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing. This is not only a kind of fruit juice with unique flavor, but also helps to improve the immune system function. It is said that it can also resist cancer and aging. In order to further improve these functions, some ginseng can be added to the mixed juice.
Peach and persimmon juice
Ingredients: 1 peach, 1 persimmon Practice: Wash peaches and persimmons and remove the stones in the middle of peaches. Juice, stir and drink immediately. This is a very sweet mixed juice, but you must make sure to use ripe peaches and persimmons. Persimmons and peaches are rich in β -carotene and vitamin C, which can protect the body and improve the immune system function. This mixed juice is very thick, bright orange and sweet.
Pure raspberry juice
Ingredients: 2 baskets of raspberries Practice: Wash the raspberries and juice them for drinking. This is a delicious fruit juice, which is fragrant and not too sweet, but it is suitable for mixed fruit juice because it is very strong. Although you can also make pure raspberry juice, you can't squeeze a lot of juice from raspberries, so it's best to buy it in the season when raspberries are ripe, when the price is the cheapest. When raspberries are most mature, they have the highest nutritional value. Raspberry juice is rich in antioxidants, which helps to promote the overall health of the body, especially beneficial to women, and can alleviate the symptoms of dysmenorrhea in women.
Raspberry apple juice
Material: 1 basket of raspberries, 3 apples, 1 banana. Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately. This is a bright pink juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
Broccoli, carrots and Chili sauce
Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper. Practice: Wash all vegetables, and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring. In this juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, which is a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote health. In addition, it can keep skin whitening and improve eyesight.
Carrot apple juice
Ingredients: 4 carrots and 2 big apples. Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately. This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.
Fennel cucumber juice
Ingredients: fennel 1 root, cucumber 1/2 root and carrot 2 root. Practice: Wash all vegetables thoroughly with tap water, juice them, and drink them immediately after stirring. This is a light-colored vegetable juice, which has a refreshing effect and tastes like French Peno fennel wine! If it is not sweet enough, you can add more carrots. If you want to lose weight and improve immune system function, this is an ideal vegetable juice.
Garlic carrot beet root juice
Ingredients: 2 cloves of garlic, 2 carrots, 2 beets and 2 celery. Practice: Wash all vegetables and peel garlic. Juice, drink it right away. This is a mixed fruit juice, which has a strong antioxidant effect, can prevent infection, purify blood, improve heart and circulatory function, and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately. 15 onion root celery cucumber juice raw materials: 1/2 celery, 1/2 small onions, 1 cucumber, 2 carrots. Practice: Wash the celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring. The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.
Pepper ginger juice
Materials: 2 carrots, 1 yellow pepper, 1 big pineapple, 1 cm ginger root method: remove the seeds from pineapple, ginger and yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring. This is a delicious mixed juice with spicy taste and surprising color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.
Sweet potato, leek and carrot juice
Ingredients: sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery. Practice: Wash all raw materials and drink immediately after juicing. This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.
Cabbage apple juice
Materials: 65438+ 0/2 watercress, 3 methods of sweet apple: wash raw materials, juice and drink. This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives. The most pleasant whitening method of tomato lemon juice in summer is to soak a cup of delicious freshly squeezed juice, which has the effect of whitening skin. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation. Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water. Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes. Kiwifruit mint juice material: 3 kiwifruits, 1 apple, 2-3 mint leaves. Practice: 1. Wash the materials, peel the kiwi fruit and cut it into four pieces. Apples don't need peeling, peeling and dicing. 2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Nutrition: Kiwi not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Coupled with cool mint, it is unforgettable to drink after being slightly frozen. Carrot beauty juice, a whitening frozen drink, is really simple to make, but don't underestimate such a cup. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, which has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption. Ingredients: carrots, oranges, lemon juice, honey, ice cubes. Practice: Because it is not good to juice with carrots alone, you can add oranges and stir them together. Then add the right amount of lemon juice, honey and ice cubes and mix well. Orange pineapple juice orange pineapple juice anti-aging skin (figure) Ingredients: pineapple 100g, orange 1, celery 5g, tomato 1/2. Ingredients: lemon 1/3/ tablet, honey 1 teaspoon. Practice: peel oranges, pineapples and hearts, remove pedicels from tomatoes and cut them into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method. Efficacy: This product is a kind of fruit juice with high vitamin A content, which can improve skin metabolism and enhance skin resistance to irritation and bacteria. It can also promote blood circulation and prevent skin aging. 1. Orange pineapple juice Ingredients: 2 oranges, 65438+ 0/4 pineapple, half lemon and half apple. Practice: peel and core pineapple and apple, and put them into juicer to juice respectively; Juice oranges and lemons; Finally, mix the four kinds of fruit juices evenly. 2. Kiwi pineapple juice Ingredients: 2 Kiwi fruits, 65438+ 0/4 pineapple, 200ml boiled water. Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice kiwifruit. Add boiled water to pineapple slices and kiwi slices to make juice. 3. Kiwifruit pineapple apple juice Ingredients: 2 Kiwifruit, half pineapple, 1 apple, a little honey, 250 ml of boiled water. Practice: Peel three kinds of fruits, slice them (the pineapple is soaked in salt water for five minutes), and add water to make juice. Add the right amount of honey. Nutritional juice 1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a juicer to make a fruit and vegetable juice with comprehensive and rich nutrition. 2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body. 3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face. & gt& gt& gt Fresh fruit juice and vegetable juice help you beautify your skin. 4.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sour and sweet. 5. A fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue. A banana with milk juice, 200CC milk, 15CC sugar water and a little ice. Put all the ingredients into a blender and stir evenly to get a banana with milk juice, 200CC of milk, sugar water 15CC, and a little ice. Put all the ingredients into a blender and stir evenly to obtain 30CC of Finnish strawberry jam, one strawberry ice cream ball, brown sugar water 15CC and 80CC of ice cubes. ! Ingredients: iced coffee 100cc, red wine 30cc, whipped cream 15 g, a little cinnamon powder. Production: Pour the dripped coffee and red wine into the cup and shake well. Slowly pour in the foam cream to make the upper and lower layers clear. Finally, sprinkle with cinnamon powder for decoration. Flavor features: A cocktail with rich flavor, full color and mild taste. The Wizard of Oz Dorris World Material Orange Juice 60ml lemon juice 15ml Sprite 15ml Appropriate preparation method Pour orange juice, lemon juice and Sprite into a shaker filled with ice, shake well, pour into a juice glass, and add Sprite to make it full. Decorative Phalaenopsis tastes sweet and sour. Cinderella Cinderella material orange juice 60ml pineapple juice 30ml lemon juice 15ml. How to make it? Pour orange juice, pineapple juice and lemon juice into a shaker filled with ice cubes, shake well and pour into a juice cup. Decorate with red cherries and Phalaenopsis. Just put more celery, soybeans and apples ... anyway, most of them can play a role in slimming. Carrot apple juice, tomato, celery juice papaya can both beautify and lose weight, as well as watermelon, bitter gourd and grapes. But I read a book the other day that asparagus can defat cucumbers, apples, pears, celery, soybeans, apples, carrot apple juice, tomatoes, celery juice apple juice, cucumber bitter gourd, carrots, oranges and grapes. Snacks can be eaten as usual, such as soybeans, apples, carrots and apple juice, and kiwi fruit should be exercised more every day.
Fresh cucumber juice
Ingredients: 3 cucumbers, 500ml purified water.
Practice: 1, clean the cucumber, cut it into small pieces, put it in the bucket of soybean milk machine, and add purified water.
2. Put the soymilk machine head in place, turn on the power supply, and select the "juicing" function to stir for many times.
Spinach and orange juice
Ingredients: 300g spinach, 2 fresh oranges, 500ml purified water.
Practice: 1. Wash spinach, cut it into small pieces and put it in the bucket of soybean milk machine.
2. Peel the fresh orange, cut it into small pieces, put it in the bucket of soybean milk machine, and add a proper amount of purified water.
3. Put the soymilk machine head in place, turn on the power supply, and select the "juicing" function to stir for many times.
Apple strawberry juice
Ingredients: 3 apples, 30 strawberries, 500ml purified water.
Practice: 1. Wash the apples, cut them into small pieces and put them in the bucket of soybean milk machine.
2. Wash the strawberries, cut them in half, put them in the bucket of the soymilk machine, and add a proper amount of purified water.
3. Put the soymilk machine head in place, turn on the power supply, and select the "juicing" function to stir for many times.
Grape blueberry juice
Ingredients: 300g of red grapes, 20 blueberries, 500ml of purified water.
Practice: 1, wash the red grapes, pick them one by one, and put them in the bucket of soybean milk machine.
2. Wash the blueberries and put them into the bucket of the soymilk machine, and add a proper amount of purified water.
3. Put the soymilk machine head in place, turn on the power supply, and select the "juicing" function to stir for many times.
Sweet potato juice
Ingredients: 4 fresh sweet potatoes (depending on the size, sufficient water is the best), blueberry 10, 500ml purified water.
Practice: 1. Wash and peel the sweet potato, cut it into small pieces, put it in the bucket of soybean milk machine, and add purified water.
2. Wash the blueberries and put them in the bucket of the soymilk machine.
3. Put the soymilk machine head in place, turn on the power supply, and select the "juicing" function to stir for many times.
lemon juice
Ingredients: 5 lemons,100g grape, 500ml purified water.
Practice: 1. Peel the lemon, cut it into small pieces and put it in the bucket of soybean milk machine.
2. Pick the grapes, wash them, put them in the bucket of soymilk machine, and add a proper amount of purified water.
3. Put the soymilk machine head in place, turn on the power supply, and select the "juicing" function to stir for many times.
Tomato juice
Ingredients: 5 tomatoes and 15 grapes.
Practice: 1. Wash the tomatoes, cut them into small pieces and put them in the bucket of soybean milk machine.
2. Wash the grapes, put them into the bucket of soymilk machine, and add proper amount of purified water.
3. Put the soymilk machine head in place, turn on the power supply, and select the "juicing" function to stir for many times.
Sydney chinese cabbage juice
Ingredients: 3 Sydney,100g cabbage, 300g purified water.
Practice: 1. Wash Sydney, cut it into small pieces, put it in the bucket of soymilk machine, and add proper amount of purified water.
2. Wash the cabbage, cut it into small pieces and put it in the bucket of the soymilk machine.
3. Put the soymilk machine head in place, turn on the power supply, and select the "juicing" function to stir for many times.
Red and white radish juice
Ingredients: carrot 1 root, white radish 1 root (depending on the size), 300g purified water.
Practice: 1. Wash carrots and radishes, cut them into small pieces, put them in the bucket of soybean milk machine, and add proper amount of purified water.
2. Put the soymilk machine head in place, turn on the power supply, and select the "juicing" function to stir for many times.
Watermelon Juice
Material: 1 watermelon, 300ml purified water.
Practice: 1. Take watermelon pulp, put it into the bucket of soybean milk machine, and add purified water.
2. Put the soymilk machine head in place, turn on the power supply, and select the "juicing" function to stir for many times.