Stupid people learn to dance in a step or two, and the beauty of dance is recognized by us, so many women hope that they can learn to dance, and beautiful dance can also shape our bodies. Then let's share a step or two to learn dancing for stupid people.

Fools learn to dance in one, two and three steps 1 1, and practice basic skills.

Practice physical flexibility, coordination, sense of dance, strength, etc. Spend at least half of your time practicing basic skills every day, even if you feel bored again. Every exercise should consciously control the muscle groups that should be exerted. The place where you shouldn't exert your strength is not to relax, but to remain relatively relaxed. Don't be nervous in the tense place.

2. Follow the teaching video to imitate the action.

Don't rush to follow the music at first, first make the movements as standard as possible, make them big and full, and let go of the jump. Don't rush to follow the music when you remember the action, so you will rush to follow the music and ignore many details until you are proficient in the action.

3. Cultivate a sense of dance and music.

Action standard, time card is not allowed, dance is not good. When you can teach Korean women's group dance by yourself, you will basically have a certain sense of dance and music. This is the time to strengthen the sense of dance and music, of course, the basic skills can not be lost. You can practice basic skills, feel the music, and train the sensitivity to beat with the music of different drums.

Step 4 enjoy dancing

After constantly learning and mastering the skills of dancing, you can't ask your movements to be exactly the same as those in the video, and don't just think about how to make yourself beautiful and handsome. At this time, just feel the music and enjoy the dance.

Step 5 learn to dance

Through the study of the basic knowledge of dance, we can initially understand the characteristics and functions of dance discipline, understand and master the commonly used dance terms and dance recording methods in the learning process, and correct the learning attitude.

Fools learn to dance in one, two, three steps, 2 1, and practice softness. To dance well, softness is very important. Kicking, bending, crotch opening and other related exercises can not be left behind. But in the process of practicing softness, don't worry, otherwise ligament strain may occur. If the children are making rapid progress and the big talents are just starting, don't be impatient.

2, practice breath. It is very important to use breath correctly when dancing. Related training can be carried out through some small combinations, such as sinking, holding and lifting. Because the music of small groups is relatively easy to master and the rhythm is slow, it is suitable for beginners.

It is necessary to train the pole. Mirrors are even more essential, because you can intuitively find out whether your movements are elegant enough. Fishing rod training is necessary for beginners. Because beginners can't complete some actions, such as kicking the front legs. We should start practicing leg press.

4, the action must be standardized. Take standing posture as an example. Inhale, tuck in, lift your hips and pinch your legs are very important. In the process of learning, it is very important to standardize your own movements. Because the actions learned in the early stage are related to the content to be learned in the future. For example, kicking the hind leg is to prepare for doing backward kicking in the future. If the kick is crooked at first, it is impossible to kick the purple and gold crown backwards.

5, the action must be brisk, don't drag the mud. Even if you learn folk dance, the movements should be in place, and the movements should not be ambiguous. Want to kick, stovepipe these movements should be light and fast. There is absolutely no way to show off.

6. The use of eyes is very important. The general principle is to keep your eyes on the audience. Eye movement is very important in dance. Smart eyes will make your movements more vivid. As a beginner, you can practice more in front of the mirror. After a long time, it will become an indispensable part of your expression of feelings.

Stupid people learn to dance one step, two steps and three steps. 3 The basic steps of learning dance are as follows:

1, practice rhythm:

In the process of dancing, when the legs begin to bend, the chest should be as concave as possible. When the legs begin to straighten out gradually, the chest should bulge upward, and then repeat the action between the two. After more practice, the body's sense of rhythm can also be improved to a certain extent.

2. Practice leg press:

You can choose to go forward to leg press, laterally to leg press and backward to leg press. During your stay in leg press, you should pay attention to maintaining a good posture. Sticking to practice can lengthen the ligaments of the body, so that the body will be more natural when jumping.

3. Practice shoulder pressing:

First put your hands on the railing, then spread your legs shoulder width apart, then slowly relax your spine and head, and then gradually press down on your shoulders. Keep your legs in posture when pressing, and slowly retract your shoulders after pressing to the maximum.

In addition, if you want to practice the basic steps of dance, you can also choose to watch some dance videos and practice several times. In this way, not only is it instructive to practice, but when you forget some actions, you can watch the video again and practice.

How to learn to dance

Know your own advantages

There are differences between people, and different people are good at different directions. In dance learning, we always say that some people have better talents. In fact, the so-called talent is just that she knows what her advantages are in dancing, and then magnifies and uses her advantages to make progress. Dance, know yourself before you study, and you will save a lot of energy!

Know what to learn from the teacher.

Some people think that their progress is slow because their teachers don't teach well, and so does their dance teacher. In fact, there are many factors that make a dance teacher, and dancing well is just one of them. In Musken, Hirsingen, those recognized excellent dance teachers never take the initiative to teach students to dance, but pay attention to stimulating students' interest, tapping their own potential and letting students explore their own dance ability. This is what dance lovers should learn from their own teachers.

Can you get recognition and support?

It is difficult for one person to keep running and keeping fit day after day, but two people can keep doing it. This is because it is very important to have the approval and support of people around you, which can invisibly provide a kind of motivation and perseverance in the face of difficulties, instead of looking back at the empty people behind you and giving up alone. Therefore, driving people around you to dance together can not only make everyone healthy, but also make everyone dance happier and longer!