Obesity may reflect that a person's self-management is not appropriate enough, and people who can control their own bodies can give others a better impression.
How can I have no stomach?
1. Activate visceral activities, such as eating vegetables, seaweed or mushrooms containing a lot of dietary fiber, vitamins and minerals.
You don't have to eat less without a stomach. If you want to lose weight because you don't have a stomach, you will limit your diet, often make yourself hungry, and you will often be in a state of no spirit at work. This is putting the cart before the horse. Insufficient food intake can also lead to malnutrition and inability to concentrate at work.
Ask thin belly not to say "no eating", but to change his eating habits.
3. "Eating meat won't make you fat." Kobayashi and his party pointed out that "it is generally believed that eating meat will make you fat." In fact, this is a wrong stereotype. On the contrary, meat is an essential food for slimming. Losing weight must achieve the effect of eliminating fat, not eliminating your own muscles. In order to gain muscle, you must eat meat.
The source of eating meat can avoid greasy meat, and you can consider using lean meat and chicken with high protein instead.
People who can control the blood sugar level can control their appetite. Kobayashi and his party pointed out: "If you eat food that is easy to raise your blood sugar level, you should secrete a lot of insulin to lower your blood sugar level, so that your blood sugar level will drop rapidly. If you come, you will feel hungry. 」
In other words, if we can control the rise and fall of blood sugar, we can reduce our appetite and make us not eat so much.
5. Look at the GI value GI (blood glucose index) and then choose. The higher the GI value, the easier it is for foods to accumulate fat and get hungry, so choose foods with lower GI value.
6. Eat dietary fiber first, so that fat is not easy to accumulate foods containing a lot of dietary fiber, such as spinach, burdock, natto, okra, Flammulina velutipes and so on. When eating, you can choose foods with low GI value first, and at the same time you can eat a lot of foods containing dietary fiber, which can better eliminate fat and achieve the effect of losing weight.
7. Drinking soup before meals can increase satiety. In fact, as long as you change the diet order, you don't need to add extra calories to your body for the same dishes. For example, eating soup before meals can increase satiety, and your stomach will be more easily eliminated.
Better still, you can choose a soup that contains a lot of dietary fiber, such as cooking soup with vegetables and mushrooms.