1. Lie flat on the bed with your legs at 90 degrees to your body. Keep your legs apart (open as far as possible) and cross them. Do it 50 times before going to bed and getting up, and exercise the muscles on the inner thigh.

2. Lie in bed and ride a bike in the air. Repeat 15. Pay attention to the complete movement of the pedal ring, and use the calf to drive the thigh movement, which can make the leg muscles tense and modify the leg lines.

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. The initial goal is to do it three times in 10 second, and then accelerate after getting used to it.

Of course, if you just do these small exercises and don't pay attention to your diet, you should also arrange three meals a day reasonably: eat less and adjust your diet. Eat only 7 minutes full for each meal, and drink plenty of water to speed up metabolism in the body. If you want to eat snacks, it is best to choose foods with rich nutrition and low calories such as dried plums and raisins. Adjusting diet is to distribute the calories of a day in three meals reasonably. Generally speaking, breakfast accounts for 20% of the total calories in the whole day, while Chinese food and dinner account for 40% respectively. In addition, do not eat sweets and dried fruit snacks after dinner, and overeating is prohibited for dinner. Here's to health!