Table tennis is a good exercise to lose weight, which is very helpful for reducing fat. Moreover, playing table tennis is more interesting and easier to stick to than running, yoga and cycling, so the weight loss effect is good. Although table tennis seems to be around a small table, it still takes a lot of exercise. Because table tennis is a sport that requires high waist and leg strength, it needs to run around the table sideways. This kind of running is different from the normal running back and forth, which requires the coordinated movement of the whole body. Playing table tennis starts with the pedal, then turns the waist, and finally hits the ball with arm strength, from the leg to the waist every time. If we are more demanding and do it completely every time we hit the ball, then the number of times you exercise your whole body in an hour is considerable. In addition, because table tennis is not a continuous high-intensity exercise, it will pick up the ball after hitting the ball several times each time, which is equivalent to a short rest, so it is a low-intensity aerobic exercise, which can enhance cardiopulmonary function and muscle endurance, consume a lot of sugar, and play a role in losing weight. If you need to play table tennis to lose weight, you need to make an exercise plan and stick to it, and the effect will be better. 1. It is recommended to play for more than 2 hours every day, otherwise the exercise effect will be poor. Table tennis is different from basketball and football and needs physical confrontation. Table tennis is still a moderate sport, and the time to lose weight should be extended. 2, practice more than 3 times a week, this amount is not too much, it is very suitable for working people, and there is generally no time to exercise when going to work from Monday to Friday (you can buy a treadmill and use it at night). Skills of Pulling Loop Ball for Table Tennis Beginners