The efficacy and function of cucumber yogurt juice are forbidden. Many people drink yogurt when they lose weight. Yogurt helps to lose weight. Cucumber is full of water, low in sugar and rich in nutrition, which can improve intestinal flora and ensure the minimum requirement of daily energy intake. Let's share the efficacy and function of cucumber yogurt juice.
Efficacy and function of cucumber yogurt juice 1 Eating cucumber and yogurt together can reduce weight.
Cucumber is a veritable diet vegetable. Using cucumber and yogurt at the same time can better play the role of cucumber in losing weight. Yogurt is nutritious, full and has a certain weight loss effect. But there is a lack of dietary fiber in yogurt. If you eat yogurt rich in dietary fiber and cucumber together, the slimming effect of both can be maximized. It's better to have cucumber and yogurt for dinner.
How to eat cucumber yogurt?
1, yogurt cucumber juice
Ingredients: cucumber, yogurt
Exercise:
1. Wash and peel the cucumber first (preferably put it in the refrigerator for 30 minutes).
2. Then cut the cucumber into sections.
3. Finally, put the cucumber, yogurt and rock sugar powder into the juicer together, and then add a little water to get delicious yogurt cucumber juice.
Step 2 mix cucumber with yogurt
Ingredients: fresh milk, sugar-free yogurt, cucumber, olive oil, salt.
Exercise:
1. Boil fresh milk, add yogurt and mix (the ratio of milk to yogurt is 5: 1), then put it in a container for fermentation to make it thick paste (about 24 hours at room temperature).
2. Drain the water with thick gauze, and add proper amount of salt and olive oil to the fermented yogurt.
3. Cut cucumber into filaments and mix well with flavored yogurt.
Can cucumber yogurt be eaten at the same time?
Drinking more yogurt and eating more cucumbers will not cause poisoning. Yogurt and cucumber are common foods in daily life. Cucumber is rich in water, vitamins, calcium, phosphorus and other trace elements, which can promote human metabolism, moisturize and beautify. Moreover, yogurt is rich in protein and probiotics, which can promote intestinal peristalsis. Both of them are very low in calories, and they will not be poisoned when eaten at the same time, which has a certain weight loss effect.
Efficacy and Function of Cucumber Yogurt Juice 2 You can lose weight in beauty beauty. Rich in nutrients, including vitamins C and B, it can increase the nutrition needed by the machine and avoid malnutrition when losing weight. Cucumber and yogurt are rich in dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation and promote stool excretion. Diet should be reasonably matched to ensure balanced and comprehensive nutrition.
Functions of Cucumber Yogurt
Yogurt can reduce blood lipid and cholesterol, effectively inhibit the reproduction of spoilage bacteria in the intestine, inhibit the absorption of harmful substances and promote gastrointestinal peristalsis. Cucumber has the functions of clearing away heat and toxic materials, promoting diuresis, caring skin, supplementing vitamins, preventing diabetes and relaxing bowels.
Therefore, when cucumber and yogurt are mixed together, it can prevent acne and eliminate acne marks, improve the brain and nervous system, soothe the nerves, treat insomnia and lose weight.
Cucumber yogurt juice is helpful for digestion and skin improvement, which is contraindicated for patients with chronic gastritis. Cucumber yogurt juice is rich in fiber, which can promote gastrointestinal peristalsis and help digestion after eating. Patients with constipation or invisible constipation can often eat it to help defecate.
Cucumber yogurt juice contains a lot of vitamins. Freshly squeezed cucumber juice can be used to apply a mask, which is easier to absorb and can help improve the skin, making it smoother and more elastic.
Can cucumber and yogurt be eaten together?
Cucumber and yogurt can be eaten together without causing discomfort.
Cucumber and yogurt are both common foods in life. Cucumber contains vitamin C, carotene, protein and a little sugar. Yogurt contains vitamins B 1, B6, B 12 and protein. Eating these two foods at the same time can supplement a variety of nutrients for the body, which is beneficial to health and will not cause discomfort.
If you have the idea of losing weight, you can eat some cucumbers and yogurt properly before eating, which can increase the satiety of your stomach and reduce the intake of other foods. However, it is not recommended to use cucumber and yogurt as staple food to avoid malnutrition in the body.
Efficacy and Function of Cucumber Yogurt Juice 3 Nutritional Value of Cucumber
1. Cucurbitacin C is contained in cucumber.
2. Cucumber is rich in vitamin E.
3. Alanine, arginine and glutamine contained in cucumber.
4. Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism. So it won't raise blood sugar.
5. Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat.
6. Cucumber is rich in vitamin B 1.
Edible effect of cucumber
1. anticancer antibiotics
It can resist tumor, treat chronic hepatitis and persistent hepatitis, and prolong the life span of patients with primary liver cancer.
2. Anti-aging
Play a role in prolonging life and resisting aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.
Prevent alcoholism
It has certain adjuvant therapeutic effect on patients with liver diseases, especially alcoholic cirrhosis, and can prevent and treat alcoholism.
reduce the blood sugar
Diabetic people use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.
Lose weight and keep fit.
The cellulose in melon can promote the elimination of spoilage substances in human intestine, reduce cholesterol and strengthen the body.
Step 6 strengthen the brain and soothe the nerves
Cucumber is beneficial to improve the function of brain and nervous system, soothe the nerves and help treat insomnia.
Taboo of cucumber
However, people with spleen and stomach weakness, abdominal pain and diarrhea, lung cold and cough should eat less. Because cucumber is cold, patients with stomach cold are prone to abdominal pain and diarrhea.
It is not advisable to add alkali or cook at high temperature before eating.
It is not advisable to discard juice for stuffing.
It is not advisable to eat more partial eclipse.
Efficacy and Function of Cucumber Yogurt Juice Four Ways to Lose Weight with Yogurt
Day 1: Cucumber+Yogurt Cucumber and Yogurt are well-known beauty and weight-loss foods with good weight-loss effects. But their calories are very low, so on the first day, cucumbers and yogurts are in full supply all day, and they are eaten when they are hungry. In addition, pay attention to drink plenty of water.
The next day: apple+yogurt, with apples and yogurt instead of meals. If you want to drink juice, you can also use apple juice and yogurt as a meal replacement.
The third day: brown sugar+yogurt, add 2 grams of brown sugar to each cup of yogurt, and drink after stirring, which can adjust the intestinal environment, promote defecation, and at the same time, fat is easier to burn.
The fourth day: return to normal diet and eat seven points full. After three days of meal replacement, you can take a short rest, properly regulate your stomach and replenish the nutrients your body needs. But it should be noted that in order to reduce the burden on the stomach, you should not eat too much, just eat seven points full, eat more fruits and vegetables, and don't eat fried things.
Day 5: Green papaya+yogurt Peel green papaya, cut it into small pieces, then juice it and soak it in yogurt to drink, which can not only lose weight, but also have amazing breast enhancement effect.
Day 6: Banana+yogurt, eating bananas and yogurt can promote defecation while losing weight. You can eat it directly, or you can mix banana juice with yogurt to make delicious banana yogurt.
Day 7: Green tea powder+yogurt. This is the last day of the week's weight loss plan. Although I am hungry and a little weak, I must stick to it. Today, add10g of green tea powder to 200g of yogurt to eat. Green tea powder yogurt can promote detoxification, treat constipation, remove acne and resist radiation.