1, the chair is only 1/3, straighten your right foot forward, and try to stick the sole of your foot on the wall. Put your hands on your left thigh and bend your upper body forward slowly 15~30 seconds. Go back to your original sitting position and do it on the other side.

Function: Stretch the muscles of lower back, thigh and calf, and relax the stiff lower body.

2. Sit firmly in the chair, keep your body straight, and put your right foot above your left knee. Press the right knee slowly with the right hand, hold the right ankle with the left hand, and stretch the muscles on the lateral side of the right thigh. Hold for 10 second and then change sides.

Function: relax the lateral thigh muscles and promote blood circulation.

3. Eat a plastic fiber fruit every day.

Plastic fiber fruit has obvious slimming effect, because it is a beneficial slimming factor carefully extracted from a variety of natural herbs, which can accelerate the burning of leg fat, and can be carried in many ways, anytime and anywhere. If you don't have much time for exercise, you can only rely on it.

Although students' bounden duty is to study, they also have the right to pursue beauty. But we must find the right way. The above three small squares will suit you very well and help you succeed in stovepipe as soon as possible.