Do you want plastic surgery? You can use auricularia auricula powder with yogurt once a day. The effect is really good. A friend of mine used it and it was really useful! In fact, losing weight is a long-term job. You should stick to it. First, almost all MM want to lose weight, and they don't diet or exercise (especially if they don't exercise, the cells in the lower body will die, so their legs will be thick). But there is no such magic DD, so I can only lose weight by my own perseverance. I have a friend who lost 20 pounds after drinking cocoa powder for three months. I envy her. She just controls her appetite and tries to eat 70%. I believe that as long as you have perseverance, you will lose weight and I hope you can succeed. Besides, powder is the medicine you insist on drinking. It's no use drinking a bag. At least you have to drink a course of treatment first. Drinking too fast is a bit unrealistic. You can drink powder that is not irritating.