Secondly, the main part of obesity is the fat around lymph. Eating bitter gourd in this way can only reduce the fat in the intestines, which is very bad for the stomach! The maximum loss can be about 10 kg.
Data support for experimental reasons:
First, in Hanzhong, some people are not fat, slim and delicate, and their skin is smooth and delicate. CCTV's "Life and Health" column once reported this incident and revealed the mystery: it turns out that they eat 2 or 3 bitter melons raw every day, so they are so slim. At the time of the interview, the director, Miss Lu Di, tried to take a bite, which looked miserable. An old lady named Sun ate five bitter melons in one breath in front of the camera. She said that she used to weigh 87 kilograms, which was very painful because of high blood pressure, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 48 kilograms, and all those diseases were cured.
2. During the period of1998, Dr Carey of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent about 100 grams of fat absorption and make the waist circumference thinner by two millimeters.
My friend said that I once saw this kind of diet pills containing "bitter gourd lipid" sold in Japan, and it sold for nearly 30,000 yen. Roughly calculated, 1000 yuan. Eating bitter gourd directly is not only cheap, but also better than taking medicine. After all, it is "the medicine of three poisons".
The legendary effective consumption quantity:
2-3 tablets a day, washed and seeded, must be eaten raw for more than 20 days, without dieting, sleep whenever you want, and eat whenever you want.
First of all, bitter gourd should be eaten raw to lose weight, and two or three pieces should be eaten raw a day. Because bitter gourd contains a lot of fat, it is well founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! According to the following:
Bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.
Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.
Obesity is like the plague in the world today, spreading from one country to another, from one person to another, and "special effects" slimming products appear constantly, but the pace of obesity has never stopped. But in Hanzhong, our province, some people can't get fat even after eating, and their bodies are slim and delicate, and their skin is smooth and tender. Why? What secrets do they have?
CCTV's "Life and Health" column group once reported this wonderful landscape, which revealed the mystery: it turns out that they eat 2-3 bitter melons raw every day, so they are so slim. At that time, during the interview, the director Miss Lu Di also tried to take a bite, which soon hurt. It seems that although the weight loss effect of bitter gourd is surprisingly good, it is really unbearable to eat several pieces every day. Of course there are exceptions. An old lady surnamed Sun ate five bitter melons in one breath in front of the camera. She said that her original weight was 1.74kg, and she suffered from hypertension, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 96 kg, and all those diseases were cured.
Bitter gourd is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.
From 65438 to 0998, Dr. Kerry of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat and make the waist circumference as thin as 2mm ... If you take 2-4mm of "high-energy serum albumin" every day, the most conservative estimate after 30 days is that 12-24kg of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen and buttocks.
Bitter gourd source: the fruit of bitter gourd in cucurbitaceae. Nature and taste: bitter and cold.
Ingredients: It mainly contains momordica charantia protein, protein-like active substances (α-momordica charantia protein, β-momordica charantia protein, MAP30), insulin-like active substances (polypeptide -P) and various amino acids.
Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores.
The discovery of "high-energy lipoprotein" in bitter gourd has made a historic turning point in the cause of weight loss in western countries. Professionals found a special ingredient as expensive as gold from a very common vegetable-bitter gourd, that is, bitter gourd essence (RPA). This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by about 40%-60%.
According to statistics, there are 13 large pharmaceutical factories in Ohio, USA, and 3-6 million people in the United States recover their charming slim figure every day, and their effects on blood lipid, blood pressure, blood sugar and arteriosclerosis have also attracted widespread attention. If you go to Japan, you can buy a bottle of FDA-certified "Kugua Su" produced by Ling Wei Biotechnology Company in the United States for 30,000 yen. In Hongkong, China, "Kuguasu" is becoming a hot topic for ladies and gentlemen.
Experts from Shanghai Institute of Chinese Academy of Sciences have successfully overcome the difficulty of extracting high-energy lipids-bitter gourd, which has been popular in western countries in recent two years. It can keep more than 90% biological activity of momordicin in a set of biological extraction equipment worth tens of millions of yuan and extract and concentrate it into capsules.
Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on small intestine, which is an important part of human body to absorb fat. By changing the mesh of intestinal cells, it prevents the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the absorption of small-molecule nutrients in the body, and does not participate in human metabolism, so there is no toxic side effect.
With the gradual warming of the weather, many ladies who love beauty will throw themselves into the torrent of losing weight and shaping up. In the face of overwhelming weight loss propaganda, how should you choose? How to lose weight is the most scientific method? Experts warn that beauty is more important than health, and slimness and health should not be contradictory. Losing weight is more important to reduce health, followed by reducing self-confidence and beauty, so don't take health as the price of beauty, because only health is beautiful.
Whether bitter gourd can lose weight, I think I have a good say, because I ate bitter gourd for a week, didn't change any eating habits, didn't take any diet pills, didn't exercise, and lost 5 pounds.
In order to let everyone see the weight loss effect of bitter gourd like me, I listed the correct way to eat bitter gourd with the advice of a nutritionist.
1. Bitter gourd must be eaten raw.
2. Do not soak in water, because soaking in water will cause the loss of effective components in bitter gourd.
3. No less than 2 bitter melons and no more than 4 bitter melons every day.
4. Don't add seasoning, the spicy and greasy substances in seasoning will slow down the speed of losing weight.
5. It is recommended to eat half an hour before meals.
6. Remove the seeds, but don't peel them.
7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd either.
Now explain how to eat in detail.
Method 1: Fruit juice.
Bitter gourd juice is bitter. If you have the courage, drink it all at once. If you can't stand it, you can add a kiwi fruit or tomato juice. Don't forget.
Remember, don't add sweet fruit, sugar will affect the stability of bitter gourd slimming. And the rest of the bitter gourd residue should be eaten after juicing.
Fiber can be divided into soluble fiber and insoluble fiber, and most of the fiber in bitter gourd residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. If you have a bad stomach, I suggest you eat at most 2 tablets a day and drink a piece of bitter gourd juice before lunch and dinner. If the stomach is good, don't exceed four, too much will hurt the stomach.
If you smoke four cigarettes a day, of course, one before breakfast and one before dinner, and then please finish the last one three hours before going to bed. Don't wait until you go to bed to drink. Because bitter gourd has an obvious reaction after being absorbed by the human body, that is, thirst. You don't want to get up in the middle of the night to drink water and go to the bathroom, do you? In addition, drinking water in the middle of the night can cause edema.
Method 2: Eat directly.
If you don't have the conditions for juicing, you can eat it directly. The method is to cut bitter gourd into small pieces 1.5 cm wide, and then eat them continuously. Please chew carefully when eating, until you feel bitter gourd chewed, and swallow it in your hand like a cucumber. You only ate a third of bitter gourd. Nature can only absorb one-third or even less good things to lose weight.
Similarly, please eat bitter gourd 3 hours before going to bed, and concentrate on eating before three meals when the consumption is large.
Finally, I want to make a few points:
1. It is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench their thirst, while eating raw bitter gourd is getting more and more thirsty.
In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it is your body that tells you that your fat needs water to break down. If you say so, will you be thirsty with excitement?
Bitter gourd is a cold thing, so don't eat more. In addition, don't drink tea while eating bitter gourd. All black tea and green tea are stopped before drinking water. Although tea polyphenols are good things, theophylline will hurt your stomach tired from eating bitter gourd.
In general, bitter gourd is the same as other natural foods to lose weight. First, it is to eliminate edema and remove the fat in the intestine. Although these things have been removed, many people can't see the surface effect for the time being. Please don't give up, stick to it for a while. It's your turn to subcutaneous fat.
4. Bitter gourd will not lose weight quickly. The real reason for accelerating weight loss is that eating bitter gourd reduces the intake of three meals and the weight loss effect of bitter gourd itself. However, don't take bitter gourd as psychological comfort, thinking that you will get fatter and fatter after eating bitter gourd and how many meals you eat. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce the intake of spicy and greasy food.
5. The defecation will be smoother and smoother. If you have severe diarrhea, your stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time.
6. The last point, of course, is persistence!