Reducing the intake of foods with high fat content, such as fried foods, is not good for health and will increase waist and abdomen fat, as well as cheese, butter and foods with high starch content that girls like very much. Running has many benefits, and the most important thing for girls is to lose fat. Research shows that under normal circumstances, a person who insists on aerobic exercise for one month can probably lose 15-20 Jin of fat, thus achieving the effect of slimming.
Left hand akimbo, right leg straight forward, slowly lift until it is perpendicular to the ground. Lean close to the left leg, hold the ground with your right hand, bend your right knee, hang your right leg, and hold your right toe with your left hand; Kneel on your knees, smaller than the front, and stick your instep to the ground. The distance between your knees is as wide as your hips. Bend your left knee, lift your calf up, bend your body backwards naturally, and put your left foot back to your left elbow socket. You should do what you can when you start practicing, or your stomach will be sour the next day. Don't worry, just rest for two days. After anaerobic, it means cycling or jogging for about 40 minutes. Jogging suggests running at variable speeds.
Belly rolling is a popular and practical aerobic exercise, and many people are exercising their abdominal muscles through belly rolling. When we do belly roll, we need to take a supine posture, put our heads in our hands and exert our strength with our abdominal muscles. A relatively simple method is to achieve asthma during exercise, but we can still communicate normally, so it can be judged as aerobic heart rate. Generally speaking, it is better to exercise for more than half an hour, and the time can be controlled from half an hour to an hour.