1, hatha yoga
Also known as traditional yoga, it can be divided into different levels of practice. The practice process is mainly single asana, and the connection between asanas can pause for rest, stabilize asana and cooperate with breathing. The process of practice is slow and cannot be forced. Let the body achieve the effect of relaxing and calming, which is more suitable for beginners.
2. Ashtanga Yoga
It was founded by Krishnamaka, the father of hatha yoga. Compared with other kinds of yoga, this kind of yoga is very strict in practice. Every movement is coherent and fixed, and breathing and movement coordination need to be consistent. This kind of practice can better strengthen attention, muscle strength and flexibility, and people with a certain foundation of yoga will be more suitable for practicing this kind of yoga.
3. Iyengar Yoga
Founded by Master Iyengar, it is characterized by paying great attention to accuracy and ensuring that every gesture is accurate. It is often necessary to use various yoga props to assist in practicing yoga poses, which is very suitable for beginners.
4. Yin Yoga
Mainly stretching muscles, posture is mostly bending joints, so that the body can relax better during stretching through breathing. Each yoga pose lasts about 5 minutes and is suitable for everyone, especially those with stiff bodies. After practice, the body can become softer.
The benefits of yoga
1, which helps to concentrate people's attention.
Yoga emphasizes breathing and balance, and pays attention to the consistency of orderly breathing and body balance during practice, so it is beneficial to concentrate people's attention and improve the efficiency of work and study.
2. Improve the balance function of the body.
Yoga is a kind of exercise beneficial to physical and mental health. In the process of exercise, it can reduce physical fatigue, relax and release stress, which is beneficial to mental health. With the help of yoga breathing and various postures, it can stretch stiff muscles, make joints flexible, improve the balance function of the body and be beneficial to health.
3, improve the body's metabolic rate
Yoga can improve the body's metabolic rate. Through persistent practice, we can obviously beautify the body curve, help shape the body shape, and play the role of self-cultivation and body modification.