Of course, the most obvious disadvantage of being thin is the lack of confrontation, because there is neither absolute quality nor muscle strength. Leisure is more suitable for sports without confrontation or physical contact. Small balls for ball games, such as table tennis, badminton and tennis, can be used. Playing ball is volleyball. You can do track and field, long-distance running and sprint. Swimming is also a good exercise. Through the above exercise, physical function can be improved to a certain extent, and over time, physical quality and function have gone up. But the key is to look at interest. If you like basketball, you can't stop playing just because you are thin. Therefore, for non-professional athletes, it is the ultimate goal to take part in whatever they like and get happiness in sports!