Chrysanthemum is the most common flower in autumn. Chrysanthemum itself has the effect of clearing heat and detoxifying. At the same time, chrysanthemum can soothe the liver, improve eyesight, diminish inflammation and reduce swelling. But considering that people with weak stomach and intestines may be more sensitive to drinking chrysanthemum tea. Therefore, it is suggested that such people can appropriately add 1-2 spoonfuls of honey to relieve allergic symptoms. Honey is a very mild food to protect the stomach, and the best effect is to drink it within one hour after meals.

2. Mume honey tea

Mume is actually pickled green plum, which can be eaten directly or soaked in water. Mume has a unique sour taste and refreshing taste, which can promote digestion and absorption, and can also help people with loss of appetite but puffiness to enhance their appetite and metabolism. Although ebony is not very beautiful in appearance, in fact, fermented ebony contains many substances beneficial to human body. Daily consumption of ebony, with heat-clearing and detoxifying honey, slimming effect is obvious. As for the administration method, it is suggested that 3 pieces of Mumeiluo be mashed, soaked in water for 10 minute, and when the water temperature is normal, add 1-2 spoonfuls of honey, and you can drink it.

3. Lemon black tea

Black tea nourishes the stomach Cold winter, weak stomach and poor digestive function. Drinking more black tea can alleviate these symptoms, and at the same time, it can also reduce weight and protect health. Lemon is rich in fruit acid, which also helps to promote gastric peristalsis and digestion. The combination of the two is also very good, which is very suitable for drinking in winter.

4. Hawthorn black tea

Hawthorn black tea is mainly a mixture of 2g dried hawthorn and 5g black tea. After boiling water, put it in a tea-making container and soak it for three minutes before drinking it directly. Hawthorn is rich in pectin and fruit acid, which can promote gastric peristalsis and help digest food accumulated in stomach bags. At the same time, it promotes intestinal movement and accelerates the discharge of toxins and garbage in the body. It goes well with black tea. If you are a girl with frequent constipation and abdominal distension, or obviously obese waist and abdomen, I believe this fruit tea will definitely help you lose weight successfully.

5. Black tea

Black tea is a very good tea to help digestion in winter. Black tea contains caffeine, amino acids, microorganisms and many other effective components that are helpful to human digestion and improve fat metabolism. Caffeine can also help to secrete gastric juice and promote the digestion of the stomach. If you eat too greasy food in winter, a cup of hot black tea is perfect.

6.oolong tea

The effective components in oolong tea can effectively promote fat metabolism. At the same time, oolong tea can increase heat production in the body, enhance cold resistance, promote fat burning and reduce fat accumulation.