The belly is getting bigger and bigger after delivery. What happened? According to the normal physiological state of human body, it is easy for women to cause deficiency of both qi and blood from pregnancy to delivery, thus causing symptoms such as puffiness and abdominal wall relaxation. However, within 90 days after delivery, the maternal excitement of new mothers is the scientific time to return to normal. How can she thin belly after giving birth? Postpartum obesity can be adjusted to be lean during pregnancy and delivery through the "ηηicibi" balanced nutrition group, and at the same time, the speed of improving body metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances, so 90 days after delivery can be described as the "golden period of slimming". If we can grasp the period of postpartum fat loss, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner! How can we quickly restore a good prenatal figure? Please read this article carefully! It's not that you can't lose weight, but that you haven't found a way to lose weight! Put on size S, you look beautiful! ! ! (Popular science: What's the matter with getting bigger and bigger after childbirth? How can you thin belly after delivery? )
What's the matter with getting bigger and bigger after childbirth-why is the postpartum stomach fat?
1, the change of agitation level leads to the increase of fat reserve:
The belly is getting bigger and bigger after delivery. What happened? There is a great difference between normal women and postpartum, so postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum restlessness can affect people's emotional sleep, New Year celebrations, weight, and where fat is stored in the body. Some important agitation determines your weight and body structure.
Due to the rise of pregnancy shock, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. The fat in milk comes partly from diet and partly from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk can be nutritious.
2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:
Hypothalamus integrates the input signals of peripheral nerves and impulses into satiety and energy storage, and acts on the efferent bundle branches secreted by nerves to realize the antagonistic balance between energy storage and consumption.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting calorie intake. How can you thin belly after delivery? By taking "ηηicibi" and balanced nutrition group I during pregnancy and delivery, the differentiation of energy substances into adipose tissue can be reduced and the metabolism of fat can be increased. In clinical trials, it is manifested as weight loss and changes in quality of life.
3, lack of sleep, leading to endocrine disorders:
The belly is getting bigger and bigger after delivery. What happened? Long-term lack of sleep will lead to endocrine disorder, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. Only when people enter a deep sleep state will the body secrete growth hormone, and the liver function in the body will begin to detoxify.
According to statistics, poor sleep during lactation is easy to gain weight. On average, women who sleep 5-6 hours a day are 6-8 times fatter than women who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce many impulses to resist stress to slow down the new generation, and their hunger will also increase.
4. Dietary problems
If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, fats and even sugar in the food you eat during lactation, you can balance the nutrition group I through the "ηηicibi" during pregnancy and childbirth, so these foods have nothing to do with worrying about getting fat during postpartum lactation.
He said that here, the foods that women can't refuse during breastfeeding usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can eat scientifically and reasonably during pregnancy and postpartum, the principle of diet is to balance diet, avoid high-fat and high-calorie foods, ensure that fetuses and pregnant women get enough nutrition and avoid overnutrition; How can you thin belly after delivery? Through the "ηηicibi" nutrition during pregnancy and childbirth, we can prevent excess calories from accumulating into fat, and we don't have to worry about whether the diet structure is reasonable or not, and whether it is reasonable to match vegetarian food such as fatty food.
5. Postpartum rectus abdominis muscle separation is still exercising to reduce stomach.
For the separation of rectus abdominis, it is because the rectus abdominis was opened during pregnancy and could not be reset after delivery. Everyone has two muscles in front of his stomach, called rectus abdominis. During pregnancy, because the abdominal cavity is getting bigger and bigger, the rectus abdominis is is stretched. Many people can't reset the rectus abdominis after separation. Statistics show that 60% of pregnant women will get this disease. Keep exercising? Be careful, it's getting bigger!
The belly is getting bigger and bigger after delivery. What happened? Here I want to tell you that the separation of rectus abdominis is not equal to ordinary "obesity", nor is it caused by fat accumulation. Therefore, Ms. Wang, whom I mentioned in the first paragraph, just walked into a misunderstanding, thinking that timely exercise after childbirth can lose weight.
Mothers especially like to burn belly fat to lose weight. In fact, this is completely wrong. Running, weight-bearing, sit-ups, flat support, abdomen bending and other actions are strongly not recommended. When the rectus abdominis is severely separated (more than 3 fingers), it is not recommended to exercise immediately. Because the exercise is very hard, the pressure in the abdominal cavity will further increase, and strenuous exercise will aggravate the separation of rectus abdominis. (Popular science: What's the matter with getting bigger and bigger after childbirth? How can you thin belly after delivery? )
How can you thin belly after delivery? -Half a year is the key to dry expectations. Choosing the right method and losing weight during lactation is very simple!
Half a year after delivery is the recovery period of postpartum abdominal cramps. Although Europeans don't have confinement, it is also necessary to feed after childbirth. Because of the diet structure of Europeans, the intake of carbohydrates such as starch and oil is not less than that of women in China. In 20 15, a book was very popular-French women are not fat. Let's see why French women don't get fat after giving birth.
1. postpartum mother fat reduction points: don't pay too much attention to weight, pay attention to body fat.
New mothers are obese because of excessive body fat. We didn't lose body fat. It is meaningless to focus only on weight, which will mislead you into an unhealthy state. How can you thin belly after delivery? New mothers supplement η icibi mainly to reduce abdominal fat, and η icibi is helpful to the recovery of rectus abdominis and left and right pelvis. Urinary incontinence, uterine prolapse and muscle relaxation will occur in the early postpartum period, which are all manifestations of weak pelvic floor muscle strength and ligament relaxation. It is not easy to exercise the waist and abdomen within 42 days after delivery. After 42 days, you can gradually increase the amount of exercise in this area, and cooperate with ηηicibi to improve the strength of pelvic floor muscles, which is conducive to postpartum physical recovery.
2. Don't diet, don't exercise, don't affect milk, and there are ways to reduce your stomach after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of ideal postpartum fat reduction is to cultivate good physique and stimulate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to stimulate human metabolic balance?
The belly is getting bigger and bigger after delivery. What happened? There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the changes in the internal environment after delivery, how to thin belly after delivery? Through "ηηicibi", the postpartum fat-reducing channel is established and the tricarboxylic acid cycle is started. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
3. Make a fat reduction plan separately to ensure the feeding demand.
For my mother, in addition to losing weight smoothly, "safe milk" is a problem that everyone is worried about. Europe's postpartum dieters, through the principle of energy balance, make the body in a state where consumption is greater than intake, which can not only reduce internal fat and external fat in essence, but also help the postpartum treasure mother to recover and improve her metabolism without affecting breastfeeding.
What is the principle of energy balance? The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires that the average calorie intake of women during lactation tends to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation should be absorbed from the external "ηηicibi" nutrition group I during pregnancy and childbirth, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in my mother's body is in a free state, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum belly reduction needs the help of external force "ηηicibi", the first group of pregnancy nutrition (popular science: what is the bigger postpartum? How can you thin belly after delivery? )
How can postpartum lactation thin belly-what to eat during lactation?
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum fat reduction and normal feeding can coexist. Here are some foods that can reduce fat without affecting milk during feeding, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
Postpartum dieters in Europe suggest dividing ηηicibi into four parts. In the first three parts, the biomolecules of food should be separated at the same time, and all the nutritional fibers, vitamins, calories needed by milk, etc. should be kept, and all the calories (starch, sugar, oil) that make pregnant women fat should be blocked. The fourth part will release elastic fiber and collagen tripeptide 500 times to tighten the loose abdomen.
1. Don't take diet pills or drink tea.
These fat-reducing drugs will be excreted through milk, and the baby will indirectly eat the ingredients. Infant's liver has poor detoxification ability, and taking a large number of lipid-lowering drugs will cause the decline of infant's liver function, leading to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of the uterus, but also lead to uterine prolapse, muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
4. According to ηηicibi, the nutrients contained in food can be divided into five categories: carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store heat) and protein can release heat through oxidation in the body. Therefore, the reason to control the intake of these three nutrients when reducing fat is to reduce calories in the final analysis. If you want to lose fat quickly, you might as well control the calories of food you eat every day against a calorimeter, so it's easy to lose weight.
Not suitable for breast-feeding to reduce fat. What's wrong with getting bigger and bigger after childbirth? Because some arousal levels in our women will rise during childbirth, the rising arousal is the root of our postpartum obesity, which needs to be easily faced by some scientific and technological means. The main method is "ηηicibi", which balances the nutrition group, prevents excess calories during pregnancy from accumulating into fat, and exercises moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during breastfeeding, the diet cannot be deliberately controlled. By balancing the nutritional groups during pregnancy and childbirth, excess calories can be prevented from accumulating into fat, which plays a role in controlling and losing weight. (Popular science: What's the matter with getting bigger and bigger after childbirth? How can you thin belly after delivery? )
According to 20 16 who report, in recent years, the scale of obese population in China has increased rapidly. People's Daily reported not long ago that in 1982, 7% of the population in China was considered overweight; In 2006, this proportion rose to15%; Today, a quarter of adults are overweight. After investigating the dietary changes of 20,000 people in China, the researchers found that 1.2% people have become obese every year since 15 years. According to the People's Daily and other media reports, a research report published on 20 10 said that the number of obese people in China has reached 325 million, which is higher than that in the United States, Britain and Australia. This number may double in the next 20 years.
CLR who has defined nine international standards for ηηicibi to repair obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the accumulation of differentiated fat 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, control lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6, tighten the skin, change the root cause of skin elasticity 17- 19.
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9, food calorie blocking, avoid the source of fat accumulation 16-22 (popular science: what is the problem of getting bigger and bigger after childbirth? How can you thin belly after delivery? )
Here, I hope all dads know that this society needs more tolerance and understanding for mothers. Among them, we should know mothers, their partners and all fathers. Raising children is a matter for husband and wife. If your wife is getting fat, please understand your wife more and give them your help and encouragement. This means a lot. With confidence, mothers are one step closer to recovering their bodies and losing their stomachs after childbirth. I wish all mothers good health! In the following days, what I have is love, warmth, and April day on earth (popular science class: What is the problem of getting bigger and bigger after childbirth? How can you thin belly after delivery? )