Don't think that eating is a blessing, and eating in diabetes is a "trouble". Therefore, we should pay attention to balanced nutrition. Low sugar, low fat, high fiber and high vitamins are the best dietary principles to prevent diabetes. It is very important to keep your weight at a normal level for a long time. When you gain weight, you should limit your diet in time and eat scientifically. It is best to eat until you are 70% full. It is suggested to eat more vegetables and less meat, eat more fruits, eat less snacks such as ice cream and candy, and try to drink less drinks with high sugar content. You can often drink nine-leaf blue-twisted asparagus tea to lower blood sugar.

2. Keep exercising.

Obesity is the "cadre" leading to diabetes. The more fat there is, the less chance sugar will provide energy. Over time, too much sugar can easily lead to diabetes. There is an English proverb that says, "The longer the belt, the shorter the life span". If both parents have diabetes, and I am obese, overeating and lack of exercise, I should pay special attention to prevention. Adhere to appropriate exercise according to your own situation. Even if you are busy, you should spare at least fifteen minutes for exercise every day. You can choose swimming, walking, running, playing badminton, skating and doing aerobics.

3. Establish a healthy lifestyle

It is important to form regular living habits. Among the "recruits" of diabetes, many are white-collar workers engaged in mental work. These people are under great work pressure, their brains are in a state of fatigue for a long time, their activities are reduced, they spend more time sitting and socializing and consume more calories. These unhealthy lifestyles should be changed.

4. Early examination, early diagnosis and early treatment.

Diabetes is a disease that is easily overlooked and delayed. It is harmful, potential and profound. The survey found that most patients did not know that they had diabetes for many years before being diagnosed with diabetes. About half of the patients were not found in time because they were asymptomatic. By the time of diagnosis, irreversible complications such as renal function damage and neuropathy had occurred, causing serious consequences. Adults over 40 years old, especially those with family history of diabetes, obesity, hypertension and hyperlipidemia, need to have their blood sugar tested every year in order to find asymptomatic diabetes as soon as possible. Anyone with signs of diabetes, such as decreased vision, or polyuria, or repeated urinary tract infections, or numbness or pain in limbs, or dizziness, palpitations, hyperhidrosis, etc. Go to the hospital to test blood sugar in time and diagnose and treat as soon as possible.

5. Keep an optimistic attitude

A good attitude also plays a positive role in the prevention of diabetes. After a big mental stimulation, or a long period of depression and frowning, diabetes may come to you soon. Keep a positive and optimistic attitude, relax a little, and avoid emotional factors to induce or aggravate diabetes. If you already have diabetes, you need not be pessimistic. Long-term standardized treatment and good diet under the guidance of doctors can prevent and delay the occurrence or development of chronic complications of diabetes.