Many obese friends want to lose weight, but they always get fatter and fatter? As long as you can do the following, you will be too thin to rebound.

First, you must do

1, the first thing to lose weight is not to go on a diet right away, but to adjust your biological clock first. Because now everyone likes to play mobile phones and surf the Internet. It's very late to go to bed. Go to bed early and get up early, and drink a large glass of warm water after getting up to clear your stomach. It can double your weight loss rhythm.

2, a good diet. Dieting is certain, but three meals a day must not be reduced. Be sure to have breakfast. And try to eat nutritious but not greasy food. KFC and McDonald's certainly don't eat anything, even the porridge they sell has additives. Eat enough for Chinese food and eat less for dinner. Listen less to experts who say dieting is unscientific. Nonsense, the fastest way to lose weight is to go on a diet, just a proper diet. Above all, don't lie or sit for a long time after eating. This is the key to obesity. Try to walk within half an hour after dinner.

Exercise is the key.

1, moderate exercise is the key to accelerating weight loss. It is also the key to prevent skin relaxation after weight loss.

Running. Running can promote the whole body cell movement. But there is nothing wrong with running around. Many obese friends complain that they can't run without losing meat. Actually, I used the wrong method Running doesn't have to be gradual. Jogging or jogging the other day. Then start jogging+running. Jogging is for continuous aerobic exercise. Run fast to keep your heart rate. Because the human body has strong adaptability. If you jog for a long time, your body will adjust to the most energy-saving state. After a long time, it doesn't matter how you run. Therefore, increasing fast running during jogging can effectively improve the quality of exercise. It is best to keep the running time at about 20-30 minutes.

2. Jump rope. Jumping rope is more direct than running Jumping rope is like running fast. Therefore, intermittent methods should be used to maintain the quality of exercise. Jump for five minutes and rest for two minutes. Is the best way.

3. Swimming: Swimming has always been called the most effective exercise to lose weight. Because the water in the swimming pool is relatively lower than the temperature of the human body, people will accelerate the consumption of heat in the water. Water can relieve muscles and reduce fatigue. It can be said to be comprehensive.

Matters needing attention

Losing weight is not a game. Come for a while when you are happy. It is impossible to fish for three days and dry the net for two days. To lose weight, we should keep a good attitude and persistent belief.