Every festival is a day when many fairies love and hate each other. I am glad that I can finally relax and have free time to do what I want to do, but I hate that I can't control my mouth and get fat in vain. Especially on holidays, it is difficult to go home at ordinary times. At home, my parents are chicken ribs, eating a big meal and going out to eat with friends. It is difficult to get fat.

So how did you step by step on such a road of no return,

1, who is going to celebrate the New Year, there are a lot of nuts, and melon seeds are piled in front of you when chatting. Note that the fat content of nuts is between 45% and 75%, and it can be said that half of them are oil. So, a brake every day. Especially nuts, such as macadamia nuts, pecans, hazelnuts, pine nuts, etc., are particularly high in energy (in descending order) and more dangerous.

2, cake, candy, dried fruit, just try. For example, two sandwich biscuits may have 100 calories, five or six lollipops have 100 calories, a small piece of chocolate has 100 calories, and a small raisin has 100 calories. The reality is so cruel. 100 What does a kcal look like? You must see it.

3, if you want to eat snacks, choose more fruits, raw cucumbers are better. Much better than the above two categories.

4. Pay attention to the order of eating. Eat some vegetables before eating, fill your stomach first, then eat meat. Avoid eating too much meat (more than three or two), especially pork ribs, trotters, brisket and pork belly, which are very fragrant and high in fat (about 20% or even higher). If the meat is thin (about 5% fat), it is better to eat chickens and ducks without skin.

If you drink, it's good to drink less. If it is difficult for you to make your own decision, then eat less other energy-intensive dishes after drinking. Because the energy produced by the decomposition of one gram of alcohol is 7 calories, second only to 9 calories of fat, and alcohol has a great personality, which can neither be stored in the body nor converted into substances such as glycogen, so it can only be decomposed first. Therefore, if you drink too much and eat other foods, the calories in food will be easier to store. I have calculated before that the calories of five bottles of Tsingtao beer are about equivalent to one catty of steamed bread or two catties of rice.

All these foods, plus you lie down and play with your mobile phone, stay up late, and the heat is converted into fat in your body, and the meat will grow slowly. Anyway, I suggest you have a balanced diet. After all, no amount of money can buy health. Eat more fruits and vegetables, or exercise more, don't always lie at home. Who doesn't love a well-proportioned figure, so fairies, don't indulge yourself too much, or take care of your body.