It's very happy for everyone to get together to eat hot hot pot in cold weather, but they are worried that the greasy diet can't bear it? In fact, you don't have to eat a pot with sand tea, and you don't have to be greasy to smell it when cooking. You can make a simple and convenient sauce that can prevent cancer and purify blood vessels with aromatic vegetables such as onion, leek and garlic! Aromatic vegetables rich in sulfide can protect the liver and purify the blood. They have an international license of Chinese medicine practitioners and have trained many Japanese management nutritionists who have integrated medicinal diet recipes. Ueki Peach said that if you want to directly change the quality of blood, the key is the food you eat in your daily life. Among many foods, aromatic vegetables such as onion, leek and garlic have a strong role in purifying blood and improving liver function. Strong-smelling vegetables such as onions, leeks and garlic are good helpers in daily cooking and can easily add flavor to cooking. Ueki said that these three kinds of aromatic vegetables are rich in sulfide, which can improve the liver's function of purifying blood. Chopping vegetables can destroy cells and transform sulfides into components with higher antioxidant capacity. Chopping without heating can prevent cancer and improve immunity. There are also many studies on these vegetables belonging to Allium abroad. American nutrition therapy expert Joel? Furman said that a large-scale study in Europe found that eating a lot of onions and garlic can reduce the risk of oral cancer, esophageal cancer, colorectal cancer, laryngeal cancer, breast cancer, ovarian cancer and prostate cancer, with an effective rate of 55-85%. In addition, it is beneficial to cardiovascular system and immune system, and can resist diabetes. Joel. Furman pointed out that alliinase exists in Allium vegetables. After being cut, crushed or chewed, it will catalyze the formation of anti-cancer organic sulfide allicin, which can eliminate the toxicity of carcinogens, slow down tumor growth and kill cancer cells. However, it is a pity that if onion vegetables are fried with fire, the enzymes and nutrients will be destroyed. Ueki said that chopped vegetables can be added to oil and vinegar, which is very convenient to eat after becoming sauce, and can help release more organic sulfides, achieving a healthy result with twice the effort. It's very happy for everyone to get together to eat hot hot pot in cold weather, but they are worried that the greasy diet can't bear it? In fact, you don't have to eat a pot with sand tea, and you don't have to be greasy to smell it when cooking. You can make a simple and convenient sauce that can prevent cancer and purify blood vessels with aromatic vegetables such as onion, leek and garlic! Aromatic vegetables rich in sulfide can protect the liver and purify the blood. They have an international license of Chinese medicine practitioners and have trained many Japanese management nutritionists who have integrated medicinal diet recipes. Ueki Peach said that if you want to directly change the quality of blood, the key is the food you eat in your daily life. Among many foods, aromatic vegetables such as onion, leek and garlic have a strong role in purifying blood and improving liver function. Strong-smelling vegetables such as onions, leeks and garlic are good helpers in daily cooking and can easily add flavor to cooking. Ueki said that these three kinds of aromatic vegetables are rich in sulfide, which can improve the liver's function of purifying blood. Chopping vegetables can destroy cells and transform sulfides into components with higher antioxidant capacity. Chopping without heating can prevent cancer and improve immunity. There are also many studies on these vegetables belonging to Allium abroad. American nutrition therapy expert Joel? Furman said that a large-scale study in Europe found that eating a lot of onions and garlic can reduce the risk of oral cancer, esophageal cancer, colorectal cancer, laryngeal cancer, breast cancer, ovarian cancer and prostate cancer, with an effective rate of 55-85%. In addition, it is beneficial to cardiovascular system and immune system, and can resist diabetes. Joel. Furman pointed out that alliinase exists in Allium vegetables. After being cut, crushed or chewed, it will catalyze the formation of anti-cancer organic sulfide allicin, which can eliminate the toxicity of carcinogens, slow down tumor growth and kill cancer cells. However, it is a pity that if onion vegetables are fried with fire, the enzymes and nutrients will be destroyed. Ueki said that chopped vegetables can be added to oil and vinegar, which is very convenient to eat after becoming sauce, and can help release more organic sulfides, achieving a healthy result with twice the effort. Three kinds of homemade blood purification sauces 1. Onion Vinegar Grind an onion into mud, put it in a sterilized bottle scalded with hot water, and pour a cup of vinegar. After about 30 minutes, the smell will soften. It can be refrigerated for about a month in the refrigerator. It can be directly used as the dressing of lettuce salad, with a spoonful added as the dressing of noodle soup, or mixed with miso as the dressing of fish dishes. 2. Garlic oil Peel and core garlic, cut into pieces, put it in a sterilized storage bottle, pour in 3/4 ~ 1 cup of favorite vegetable oil (olive oil or brown rice oil are good choices), and put it in the refrigerator for about a month. It can be used to stir-fry or make spaghetti sauce. Chop a handful of leeks, put them in a sterilized storage bottle, pour in half a cup of sesame oil and half a cup of favorite vegetable oil (such as brown rice oil), and then add a spoonful of soy sauce and stir. It can be refrigerated for about half a month. It can be directly used as the soup head of a pot, the sauce of rice, or the seasoning of boiled vegetables and chicken.