1. Recommended fruit for weight loss in autumn
1, sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
2. Guava
Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.
3. Pierce
Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.
4.bananas
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
5.grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
6. Green apples
Apple has always been the first choice for women to lose weight, and the weight loss effect is excellent. Autumn is the season to produce green apples. Women who love beauty can eat more! Apple is rich in nutrition, which can not only help women lose weight, but also play a role in beauty and skin care. It is a well-deserved king of fruits.
7.papaya
Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.
8. Kiwifruit
The price of kiwifruit is more expensive among fruits, but kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C, with low calorie, low sugar content, low fat content and rich dietary fiber content. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber content, it has a very strong gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
9. tomatoes
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight.
10, pineapple
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.
1 1, loquat
Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin B 1 and vitamin C, which is a very effective fruit for losing weight.
12, blueberry
Blueberries are low in calories and rich in fruit acid, which experts say is very helpful for lowering the lower body.
The above are twelve kinds of low-calorie fruits to lose weight. Can they answer the question of what fruit to eat to lose weight well? Women who love beauty can choose their favorite fruits to eat, so that they can easily lose weight in food. Of course, we can also choose a healthy diet through food to lose weight. The following small series will introduce you to three weight loss recipes.
2. What do you eat to lose weight in autumn?
1, sweet potato
Sweet potato is one of the most easily digested by the human body. It has a strong laxative effect and a feeling of fullness, so it is often eaten as a diet food.
2. Dark chocolate
Dark chocolate is the variety with the least milk and sugar content in the chocolate family, so it is the least fattening in the chocolate family. When choosing chocolate, we should pay attention to comparing the cocoa content and sugar content of various chocolates.
Step 3: yogurt
Sugar-free yogurt is rich in protein and probiotics which are helpful to gastrointestinal tract. It can help gastrointestinal digestion and reduce hunger, thus reducing the intake of other foods and achieving the effect of losing weight.
4. Pumpkin
Pumpkin is rich in crude fiber, which not only has a good satiety effect, but also can moisten intestines and reduce fat, so that you can adjust your stomach while you are full. Rich potassium can also balance the salt concentration of body fluids, drain water to eliminate edema and naturally lose weight. Eating sweet pumpkin will be warm in winter. It can be eaten directly as a staple food, made into pumpkin pie as a dessert, or fried with other fresh vegetables.
5. Corn
Corn has the highest nutritional value and health care efficacy among all cereals, and is rich in magnesium. Magnesium can promote the peristalsis of intestinal wall and help to excrete waste in the body. It is a good choice for girls who want to eat enough, and can replace high-calorie staple foods such as wheat or rice. Besides boiling water, the aroma and taste of roasted corn are also very attractive and impressive. Girls who have time to cook by themselves can also choose to make a sweet corn salad with green beans, cut cucumbers and carrots.