Fatigue:
Water is the main source of human energy. Dehydration will slow down the activity of enzymes, leading to fatigue and fatigue. Asthma and allergies: When we are dehydrated, the body will limit the storage of water in the respiratory tract. In fact, in the case of water shortage, the human body will produce histamine faster and faster.
High cholesterol:
When the body is dehydrated, it will increase the production of cholesterol to prevent cells from losing water. Kidney and gallbladder problems: water shortage will lead to the accumulation of toxins and acids, thus providing an ideal environment for bacterial reproduction.
This means that the gallbladder and kidneys are more susceptible to infection, inflammation and pain.
Constipation:
When we are dehydrated, the colon becomes one of the main water sources of the body, providing fluids for other important organs.
If we don't drink enough water, our intestinal movement becomes slow, leading to constipation. Joint pain and stiffness: water is the main component of articular cartilage.
When the body does not get enough water, cartilage will weaken, causing pain and discomfort. Weight gain: when dehydrated, the body can't eliminate toxins correctly and eventually store them in fat cells.
In addition, fat cannot be removed until the body gets enough water to safely remove these toxins. Premature aging: Long-term dehydration will lead to premature aging of most organs, including the skin, the largest organ of the human body.
Hypertension:
When the body is filled with water, 93% of the blood is water. If we don't get enough water, blood will thicken, making blood circulation difficult and blood pressure rising.
Skin problems: dehydration makes it difficult to excrete toxins, making the skin more sensitive to various diseases, including dermatitis, psoriasis, premature aging and discoloration.
Digestive problems:
Lack of water and alkaline minerals (such as calcium or magnesium) can lead to various manifestations of digestive problems, including ulcers, gastritis and reflux.
Do you know that?/You know what? Do you know that?/You know what? -
According to many studies, drinking a glass of water before meals can help you eat less and lose weight. -If you feel thirsty, your body is dehydrated.
Drinking cold water can speed up metabolism and help burn calories.
After drinking 10 minutes, the effect began to appear. Studies show that drinking 1.5 liter of water every day will consume 1.74 million calories a year.