1, try to keep walking every day and reduce the number of rides, which will save money and lose weight, but when walking, pay attention to raising your head, chest out and abdomen, which is very helpful to improve your temperament, both men and women!

2. Skip 999 ropes every day. You can set the quantity according to your own situation at first. The ultimate goal is 999. Be careful and stick to it. After a long time, you will find it very relaxing and as light as a swan!

3. Standing for half an hour after a meal and doing tiptoe exercise are helpful for digestion and weight loss. In addition, when watching TV at night, you can run for an hour, and lose weight without delaying recreation!

4, do 15 minutes of air circulation before going to bed at night, so that you can exercise your abdominal muscles and waist muscles, and you can also achieve the effect of stovepipe! After this exercise, MM who wants to be skinny can do stretching exercise.

5. When lying in bed, your legs are at 90 degrees to your body, and you can stand upside down on the wall 15 minutes, 1 time or more every day!

6, the best way to reduce abdominal fat is sit-ups, 500 a day. At the beginning, increase the number every day according to your own situation, 40 in each group, and continue to do it for a while until you finish 500!

Other places that need attention

Be sure to eat breakfast, lunch for 8 minutes at most, and eat less at dinner or replace it with vegetables and fruits.

Get enough sleep every day, and lack of sleep will also make people fat.

Try not to eat high-calorie food and snacks, don't drink, and drink more water.

Not much nonsense: self-discipline! Hold on!

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