Stretch before exercise and be fully prepared. When you start jogging, the amount of exercise should be gradual, and you can take jogging and walking alternately, and the distance should not be too long. After practicing for a period of time, the body gradually adapts to jogging and can reduce walking until it is all jogging. After getting used to jogging, find the best running speed without feeling tired. Before running, the sole of the foot touches the ground first, and then the whole sole touches the ground. When running, keep breathing rhythmically. At first, inhale through the nose and exhale through the mouth. Gradually transition to the nose and mouth, while breathing. In order to expand vital capacity, abdominal breathing is used. The abdomen bulges when inhaling and sinks when exhaling. Stretch your body after exercise and do enough relaxation activities. Then remember to rub your body with hot water after exercise, not cold water. Drinking water and eating after exercise should be until the heart rate returns to normal level. Just do 20-40 minutes of exercise every day.